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Sprint Science

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In-depth analysis on speed and human performance. Motion Analysis and sports technology consulting since 2006. Shares don’t imply endorsement.

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The Best Tips to Improve Your Sprint Program I have traveled all over the planet witnessing the best programs and the main difference between an excellent coach and a real wizard is the arcane knowledge not found in "Conferences and Master Classes" online. Buckle Up Coach!

The Best Tips to Improve Your Sprint Program I have traveled all over the planet witnessing the best programs and the main difference between an excellent coach and a real wizard is the arcane knowledge not found in "Conferences and Master Classes" online. Buckle Up Coach!

49,240 Aufrufe

Big Boy Bounce Lineman who are over 140 kilos need to be athletic, and that means multi jumps and throws. Each year make sure you are measuring fluency in jumping and throwing, not just combine tests. Track and Field exercises are great for deceleration so add them regularly.

Big Boy Bounce Lineman who are over 140 kilos need to be athletic, and that means multi jumps and throws. Each year make sure you are measuring fluency in jumping and throwing, not just combine tests. Track and Field exercises are great for deceleration so add them regularly.

15,376 Aufrufe

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Change of Direction < Creating Deflection You need unholy amounts of peak force to get an athlete to rapidly change their velocity. Russian Boxes are not just for ice hockey; they are great for all sports to improve specific hip strength. Build or buy, it doesn't matter.

Change of Direction < Creating Deflection You need unholy amounts of peak force to get an athlete to rapidly change their velocity. Russian Boxes are not just for ice hockey; they are great for all sports to improve specific hip strength. Build or buy, it doesn't matter.

35,304 Aufrufe • vor 1 Jahr

The Håkan Andersson video here shows VBT in the mullet years, clearly barbell tracking is older than most coaches today. My issue today is high school and team sport being reliant on devices to foster “intent” for effort rather than doing it right and managing people better.

The Håkan Andersson video here shows VBT in the mullet years, clearly barbell tracking is older than most coaches today. My issue today is high school and team sport being reliant on devices to foster “intent” for effort rather than doing it right and managing people better.

16,782 Aufrufe • vor 1 Jahr

The Sultans of Swing? Twenty years ago a research study suggested that “swing time” was nearly the same with regular joes as the pros. Now that thigh speed (TAV) has shown that diving deeper makes sense to see cause and effect. The best coaches begin where others end.

The Sultans of Swing? Twenty years ago a research study suggested that “swing time” was nearly the same with regular joes as the pros. Now that thigh speed (TAV) has shown that diving deeper makes sense to see cause and effect. The best coaches begin where others end.

10,353 Aufrufe • vor 2 Jahren

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