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Sprint Science

@spikesonly • 34,279 subscribers

In-depth analysis on speed and human performance. Motion Analysis and sports technology consulting since 2006. Shares don’t imply endorsement.

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The Best Tips to Improve Your Sprint Program I have traveled all over the planet witnessing the best programs and the main difference between an excellent coach and a real wizard is the arcane knowledge not found in "Conferences and Master Classes" online. Buckle Up Coach!

The Best Tips to Improve Your Sprint Program I have traveled all over the planet witnessing the best programs and the main difference between an excellent coach and a real wizard is the arcane knowledge not found in "Conferences and Master Classes" online. Buckle Up Coach!

49,240 görüntüleme

Tangential Foot Speed- If you read the Ken Clark, PhD study on ground speed compared to horizontal foot speed (negative) the relationship is very clear, if you don’t have the juice, it’s hard to run faster due to braking. The key is hip torque, and even elites are deficient. 🧵

Tangential Foot Speed- If you read the Ken Clark, PhD study on ground speed compared to horizontal foot speed (negative) the relationship is very clear, if you don’t have the juice, it’s hard to run faster due to braking. The key is hip torque, and even elites are deficient. 🧵

22,368 görüntüleme

Big Boy Bounce Lineman who are over 140 kilos need to be athletic, and that means multi jumps and throws. Each year make sure you are measuring fluency in jumping and throwing, not just combine tests. Track and Field exercises are great for deceleration so add them regularly.

Big Boy Bounce Lineman who are over 140 kilos need to be athletic, and that means multi jumps and throws. Each year make sure you are measuring fluency in jumping and throwing, not just combine tests. Track and Field exercises are great for deceleration so add them regularly.

15,376 görüntüleme

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Change of Direction < Creating Deflection You need unholy amounts of peak force to get an athlete to rapidly change their velocity. Russian Boxes are not just for ice hockey; they are great for all sports to improve specific hip strength. Build or buy, it doesn't matter.

Change of Direction < Creating Deflection You need unholy amounts of peak force to get an athlete to rapidly change their velocity. Russian Boxes are not just for ice hockey; they are great for all sports to improve specific hip strength. Build or buy, it doesn't matter.

35,283 görüntüleme • 11 ay önce

Polish Boxes are about ankle and foot motion variance, and the other slant boxes (Russian Box) are more power with specific strength. Anyone who needs a design, please give me a shout.

Polish Boxes are about ankle and foot motion variance, and the other slant boxes (Russian Box) are more power with specific strength. Anyone who needs a design, please give me a shout.

34,231 görüntüleme • 11 ay önce

It's a good idea to learn from Track and Field coaches on sprinting, not speed coaches who repackaged athletics materials. A lot can be learned from the jumps and throwing events. Vist experts, don't just buy coaching education.

It's a good idea to learn from Track and Field coaches on sprinting, not speed coaches who repackaged athletics materials. A lot can be learned from the jumps and throwing events. Vist experts, don't just buy coaching education.

17,345 görüntüleme • 1 yıl önce

Conquering Inertia! The best coaches guide athletes to better movement strategies in real time. Don’t worry about the toe dragging debates or sprint profiling hype. Get back to basics and focus on milliseconds and centimeters, as the rest is fluff trying to market glamor.

Conquering Inertia! The best coaches guide athletes to better movement strategies in real time. Don’t worry about the toe dragging debates or sprint profiling hype. Get back to basics and focus on milliseconds and centimeters, as the rest is fluff trying to market glamor.

14,410 görüntüleme • 1 yıl önce

The Håkan Andersson video here shows VBT in the mullet years, clearly barbell tracking is older than most coaches today. My issue today is high school and team sport being reliant on devices to foster “intent” for effort rather than doing it right and managing people better.

The Håkan Andersson video here shows VBT in the mullet years, clearly barbell tracking is older than most coaches today. My issue today is high school and team sport being reliant on devices to foster “intent” for effort rather than doing it right and managing people better.

16,775 görüntüleme • 1 yıl önce

Very interesting to see lateral motion with wearable resistance. Similar to markers on the body with motion analysis, deformation and muscle vibration can distort what happens. Due to budgets for high school, we tested alternative products and found some great surprises.

Very interesting to see lateral motion with wearable resistance. Similar to markers on the body with motion analysis, deformation and muscle vibration can distort what happens. Due to budgets for high school, we tested alternative products and found some great surprises.

19,432 görüntüleme • 2 yıl önce

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