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Starting Strength

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Developing strength through the basic barbell lifts. Books • Articles • Videos • Gyms • Coaches #startingstrength Pronouns: lbs/kgs

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82 year old Bud taking the big wheels to town. This was a back off and he had just hit 140x3. Bud flew Cobras in Vietnam and even though he may not be as fast, he certainly has no problems with focus and locking in when it’s time to put in work.

82 year old Bud taking the big wheels to town. This was a back off and he had just hit 140x3. Bud flew Cobras in Vietnam and even though he may not be as fast, he certainly has no problems with focus and locking in when it’s time to put in work.

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And for those that have never seen it, here's Serge Reding's 502lb clean and press.
0:27
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And for those that have never seen it, here's Serge Reding's 502lb clean and press.

Starting Strength

44,307 次观看 • 9 个月前

If you’re starting out and the goal is to get bigger and stronger, you need to lift heavier weights
0:29
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If you’re starting out and the goal is to get bigger and stronger, you need to lift heavier weights

Starting Strength

11,473 次观看 • 1 年前

Vintage Rip. Please enjoy this trailer for the instructional DVD, circa ‘08/09.
0:58
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Vintage Rip. Please enjoy this trailer for the instructional DVD, circa ‘08/09.

Starting Strength

10,999 次观看 • 1 年前

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