Amy Stark 333

Try this gentle nervous system reset to feel calmer, more centered, less anxious, and more like yourself. This is a somatic healing practice that helps release excess energy and emotion that is stored and stuck in the body around grief, heartbreak, sadness, disappointment, anxiety, overthinking, fear, and control. This technique is great to do before bed. This will help you get into the parasympathetic nervous system, where we rest, digest, and heal. #anxiety #nervoussystemhealing #anxietyrelief #anxietydisorder #fyp