Sugie Addict
@sugie_addict • 669,500 subscribers
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CREAMY GREEN BEEF ENCHILADAS 🐄🌯🫑 Approx. 190 cal | 29g protein | 5g carbs | 6g fat (5 servings). Non-starchy veggies not included: -2 cups cooked 96% lean ground beef -1/2 cup cottage cheese -1/2 cup nonfat plain Greek yogurt -3/4 cup salsa verde -3/4 cup low-fat mozzarella cheese (save 1/4 for topping) -1/4 cup fire-roasted green chilis -1/2 cup fire-roasted corn -fresh garlic, minced -red onion, diced -black olives, sliced -fresh lime -cilantro -garlic powder -onion powder Bake at 350 for 20 min or until bubbly. Garnish with sprinkle of veggies, lime juice & dash of chili powder. #mealprep #proteinsnack #healthymeals #easyrecipe
Sugie Addict1,300,000 次观看 • 21 天前
Upgrade your LUNGES🦵🏼 Weighted Twisted Walking Lunge: a POWERFUL full-body movement. -Builds glutes, quads & hamstrings -Works obliques, deep core -Improves balance, mobility, coordination -Combines functional, endurance & strength training Practice 1-2x a week. You’ll be flying in no time. 😮💨🤌🏼
Sugie Addict216,200 次观看 • 16 天前
50g Protein Salmon Sushi Bowl🍣🍱💪🏼 - 1 1/2 cups cauliflower rice - 1 pink salmon packet (2.5 oz or more👊🏼) - 1/3 cup dry-roasted edamame (crunch + protein🤌🏼) - 1/2 cup 2% cottage cheese (adds a rich, creamy flavor. TRUST me). - 1 dry-roasted seaweed sheet, crushed Optional Toppings: - Everything Bagel seasoning - Sriracha That’s literally it. I don’t like seafood, and I love this. In Sugie We Trust 🫡 Macros (entire bowl; varies depending on brands used) 320 cal, 50g protein, 20g carbs, 10g fiber, 8g fat #healthyrecipes #healthymeals #proteinsnack #shredded
Sugie Addict408,300 次观看 • 3 个月前
60g PROTEIN in 60 SECONDS?? Buffalo Chicky Salad Recipe: 🦬 - 1 Can Drained Canned Chicky (or any Chicky you please). - 1/4 Cup Non-Fat Plain Greek Yogurt. - 1/4 Cup 2% Cottage Cheese (duh). - Splash of Buffalo Sauce (Add however much you want. Less is more..). - Garlic Powder, Onion Powder, Ranch Seasoning ( Season to taste). - Celery - Red Onion - Diced PICKLES. (Trust me. Pat Dry). - SPLASH of Pickle Juice (again..trust..). - Fresh Dill - Fresh Chives ( I love lightly dried. Hits different). PRO TIP: Top off w/ a lil Feta and dash of Chives 😮💨 APPROXIMATE Macros: 280 Cal. 60g Protein. 5g Fat. 4g Carbs. ( I do not include MY mix-ins because they are basically 0 Cal and won’t make you tubby…). #healthyrecipes #healthysnacks #proteinrecipe #sixpack
Sugie Addict1,600,000 次观看 • 1 年前
60g Protein Chicken Salad in 60 Seconds. Ingredients - 1 Can Chicken (or chicken of choice) - 1/4 Cup 2% Cottage Cheese - 1/4 Cup Non-Fat Plain Greek Yogurt - “The Blend” Kinders Seasoning + Onion Powder. OR Salt, Pepper, Onion Powder, Garlic Powder. (Season to taste). - Celery - Sun Dried Tomatoes ~280 Cal. 60g Protein. 4g Carb. 5g Fat. (Macros vary depending on mix-ins). #healthyrecipes #healthysnacks #proteinrecipe #sixpack #weightloss #fatloss
Sugie Addict229,600 次观看 • 1 年前
2 ingredient PROTEIN ICING 🧁 No added Sugar. Just Protein. - 1 TBS Protein Powder. I’ve used multiple different brands. Not all protein powder provides the same consistency and taste. @Clean Simple Eats is my personal fav. Code ‘SUGIE’ to save - 1 tsp Milk ( Almond, Cashew, Coconut..Cow..your choice). Mix until you reach “Cinnamon Roll Icing” consistency 😏 #healthydessert #proteindessert #proteinsnack #sixpack
Sugie Addict163,600 次观看 • 1 年前
The greatest 60g PROTEIN Buffalo Chicky Salad🦬🐓🥗 Pat pickles dry, THEN dump the juice. Don’t question me.😂 RECIPE: 🦬 - 1 can (12 oz) Chicky (or 1 cup any Chicky if you please) - 1/4 cup non-fat plain Greek yogurt - 1/4 cup 2% cottage cheese (duh) - Splash of buffalo sauce - Garlic Powder, Onion Powder, Ranch Seasoning (Season to taste) - Celery - Red Onion - Diced Pickles - SPLASH of Pickle Juice - Fresh Dill - Fresh Chives Optional: Top with a lil’ Feta and dash of Chives 😮💨 Macros for entire bowl (approx): 280 Cal | 4g Carbs | 5g Fat | 60g Protein *mix-ins not included #healthyrecipes #healthysnacks #proteinrecipe #sixpack
Sugie Addict61,200 次观看 • 5 个月前
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