Sydney Austin
@sydney.austinn • 38,900 subscribers
Videos
sushi salad in a jar 🍣🥒✨ Recipe: • 1 cucumber, chopped • one cup of sticky rice • half cup imitation crab •Kimchi • 1/2 avocado, diced • 2 tbsp of kewpie mayo • 1 tsp of rice vinegar • eye in sriracha • splash of soy sauce or coconut aminos • optional: seaweed strips + sesame seeds #sushisalad #spicytuna #healthyrecipes #mealprepideas #EasyRecipes
Sydney Austin1,700,000 views • 6 months ago
Craving Chick-fil-A chicken salad… but make it healthy 👀🥗 - 2 cups cooked chicken breast (shredded) - 3/4 cup plain Greek yogurt - 2 tbsp light mayo (or all Greek yogurt if you want it extra lean) -1.5 tbsp of honey -1 tbsp on yellow mustard - 1 tsp Dijon mustard - 2 tbsp pickle juice - 1/4 cup celery (finely chopped) - 1/4 cup red onion -1/4 cup chopped pickles - Salt, pepper to taste #healthyrecipes #chickensalad #highprotein #healthycopycat #mealprepideas
Sydney Austin141,500 views • 7 months ago
The @chickfila hack that will make ANY bad day better 😭🐔🧀 Order a small mac & cheese + 8-count crispy nuggets + a side of Buffalo sauce. Dump it all together, mix it up, and THANK ME LATER. 🤌🔥 I eat on the go A LOT, and thanks to @menufit.app, I don’t have to stress about what I should order, I can still enjoy my fast-food favorites while staying on track. 🙌 use code SYDNEY for a free trial! Save this for your next Chick-fil-A run 👀 #ChickFilAHack #FastFoodHack #ChickFilA #FoodHack #EasyMeals
Sydney Austin40,500 views • 1 month ago
Let’s make a protein-packed walking taco together 🌮🔥 These new spicy queso chips from @Quest Nutrition are seriously a game changer… 18g of protein IN THE CHIPS 🤯 Crunchy, spicy, loaded with protein, and honestly the perfect excuse to turn a simple taco night into a weekly occurrence. Bonus: they’re now exclusively at Walmart 👀 #WalkingTaco #HighProteinMeals #ProteinRecipes #QuestPartner #QuestSpicyQueso
Sydney Austin56,200 views • 5 months ago
Say hello to your new favorite High-Protein Crack Chicken Salad 🤤🥓 Creamy, cheesy, packed with ranch flavor, crispy bacon, and a whopping 42g of protein per serving… this is the meal prep you’ll actually look forward to all week. ✨ Makes: 4 servings Ingredients: • 1 lb cooked shredded chicken (rotisserie or grilled or canned) • ¾ cup plain nonfat Greek yogurt • ¼ cup light ranch dressing • ½ cup low-fat cottage cheese, blended smooth • ½ cup reduced-fat shredded cheddar cheese • 4 slices center-cut bacon, cooked & crumbled • 3 green onions, sliced • 1 tbsp ranch seasoning • ½ tsp garlic powder • ½ tsp onion powder • Fresh cracked black pepper • 1–2 tbsp fresh dill (optional) Directions: 1. Blend the cottage cheese until smooth. 2. Whisk together the Greek yogurt, cottage cheese, ranch dressing, ranch seasoning, garlic powder, and onion powder. 3. Fold in the shredded chicken. 4. Mix in the cheddar cheese, bacon, green onions, and dill. 5. Stir until everything is well coated. 6. Chill for at least 30 minutes before serving. 💪 Per Serving: 310 Calories | 42g Protein | 5g Carbs | 11g Fat Perfect on sandwiches, in wraps, with crackers, or straight from the bowl! 🤍 Save this recipe and tag me if you make it! #HighProtein #HighProteinRecipes #MealPrep #HealthyRecipes #ChickenSalad
Sydney Austin19,400 views • 3 months ago
Let’s make a fluffy Everything Bagel Chicken Salad together! 🥯✨ 💪 Only 273 calories and 41g of protein per serving, and it makes 4 servings! Perfect for meal prep, sandwiches, wraps, or scooping up with crackers and veggies. Save this one for your next high-protein lunch! 🤍 #HighProtein #ChickenSalad #EverythingBagel #HealthyRecipes #MealPrep
Sydney Austin17,400 views • 4 months ago
No more content to load