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Tam Louchia 🪩

@tamerawallwork_ • 29,190 subscribers

otherwise known as craig bellamy

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Hip thrusts, split squat superset, rdls, hamstring curl, cable kick backs finished with 8 laps of prowler + steps. I’m done this morning 💀

Hip thrusts, split squat superset, rdls, hamstring curl, cable kick backs finished with 8 laps of prowler + steps. I’m done this morning 💀

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