TaraFFit
@taraffit • 4,174 subscribers
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Assisted pull-up glute push-down = major glute burn 🍑 Make it hip-driven, not knee-driven: • Light support leg • Toes up, heel down • Hips back on the way up • Drive hips through to press down • Slow stretch, hard squeeze—no low-back arch Save for glute day 🍑 #taraffit #GluteTraining #LowerBodyWorkout #GymTips #FitnessReels@Warhouse Barbell @KEEPTHATPUMP
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