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Taylin John Simmonds

@TaylinSimmonds • 94,902 subscribers

Aspiring creative polymath | Former college teacher | Building multi-dimensional brands and writing newsletters through multiple interests

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1/ Develop meta-awareness (Your ability to notice when you’re overthinking). Understand that you are not your thoughts; you’re the thinker I meditate 20 minutes a day, bringing my focus back to my breath whenever I catch myself thinking.
1:00
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1/ Develop meta-awareness (Your ability to notice when you’re overthinking). Understand that you are not your thoughts; you’re the thinker I meditate 20 minutes a day, bringing my focus back to my breath whenever I catch myself thinking.

Taylin John Simmonds

348,098 views • 1 year ago

3) The search for certainty creates anxiety “The desire for security and the feeling of insecurity are the same thing.” Anxiety is caused by trying to "figure everything out." Peace = accepting life’s uncertainties Joy = focusing on experiencing life
0:27
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3) The search for certainty creates anxiety “The desire for security and the feeling of insecurity are the same thing.” Anxiety is caused by trying to "figure everything out." Peace = accepting life’s uncertainties Joy = focusing on experiencing life

Taylin John Simmonds

40,373 views • 1 year ago

The ADHD brain thrives on interest-based motivation. Not importance-based motivation. This is why ADHD people (like myself): - Write 5,000 words in one sitting - Edit an entire video in 6 hours - Learn a new skill obsessively But they can’t send one email.
0:43
TaylinSimmonds's profile picture

The ADHD brain thrives on interest-based motivation. Not importance-based motivation. This is why ADHD people (like myself): - Write 5,000 words in one sitting - Edit an entire video in 6 hours - Learn a new skill obsessively But they can’t send one email.

Taylin John Simmonds

24,721 views • 1 year ago

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