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Taylin John Simmonds

@TaylinSimmonds • 94,902 subscribers

Aspiring creative polymath | Former college teacher | Building multi-dimensional brands and writing newsletters through multiple interests

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1/ Develop meta-awareness (Your ability to notice when you’re overthinking). Understand that you are not your thoughts; you’re the thinker I meditate 20 minutes a day, bringing my focus back to my breath whenever I catch myself thinking.
1:00
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1/ Develop meta-awareness (Your ability to notice when you’re overthinking). Understand that you are not your thoughts; you’re the thinker I meditate 20 minutes a day, bringing my focus back to my breath whenever I catch myself thinking.

Taylin John Simmonds

348,098 次观看 • 1 年前

3) The search for certainty creates anxiety “The desire for security and the feeling of insecurity are the same thing.” Anxiety is caused by trying to "figure everything out." Peace = accepting life’s uncertainties Joy = focusing on experiencing life
0:27
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3) The search for certainty creates anxiety “The desire for security and the feeling of insecurity are the same thing.” Anxiety is caused by trying to "figure everything out." Peace = accepting life’s uncertainties Joy = focusing on experiencing life

Taylin John Simmonds

40,373 次观看 • 1 年前

The ADHD brain thrives on interest-based motivation. Not importance-based motivation. This is why ADHD people (like myself): - Write 5,000 words in one sitting - Edit an entire video in 6 hours - Learn a new skill obsessively But they can’t send one email.
0:43
TaylinSimmonds's profile picture

The ADHD brain thrives on interest-based motivation. Not importance-based motivation. This is why ADHD people (like myself): - Write 5,000 words in one sitting - Edit an entire video in 6 hours - Learn a new skill obsessively But they can’t send one email.

Taylin John Simmonds

24,721 次观看 • 1 年前

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