taylor
@taylorloveshealth • 283,900 subscribers
Videos
Throw your bone broth in the trash — unless you're drinking it for fun. If you're still drinking it in 2026 thinking it's a health thing, don't take my word for it. Go search these three things right now: → Is bone broth simmered in stainless steel with acid, at high heat, for hours? (Yes.) → Do animals store heavy metals like lead and cadmium in their bones over time? (Yes.) → Do metals leach out of both bones and stainless steel under high heat and acidity? (Yes — nickel especially.) So what you're actually drinking is a warm cup that's fast-tracking metals into your system. And a lot of the packaged ones add antioxidants and polyphenols to make it taste good — which slow your detox down on top of it. Feels good in the moment, works against you over time. Worse: drinking a liquid on an empty stomach absorbs more of those metals than if it came with food. So the "morning bone broth to stay in ketosis" thing is the worst version of it. If you just want protein or fat, there are cleaner ways. Save this, then follow — I do this to a lot of the "health foods" you've been sold. Want what I'd actually do instead? It's inside Opus, my health framework, at TaylorLovesHealth.org (also the link in my profile). #bonebroth #guthealth #detox #heavymetals #wellnesstok
taylor65,500 views • 3 months ago
beef tallow on the face does three things at once. one — your skin makes sapienic acid, a fatty acid no other animal produces. tallow is mostly palmitic and stearic. wrong key for the lock (pappas, dermato-endocrinology, 2009). two — animal fat is occlusive. you'll glow in the morning. you've also sealed in sweat, sebum, and the microbiome your skin was trying to push out. three — tallow contains preformed retinyl palmitate, and retinyl palmitate plus uv light forms free radicals and lipid peroxides on skin (xia et al., int j environ res public health, 2006). the dose is too low to deliver anything therapeutic. the photodecomposition mechanism happens anyway. that's a borrow. surface glow now, function debt later. your skin already makes the right lipids in the right ratios every day. stop suppressing it. that's inside OPUS at taylorloveshealth.org not medical advice, educational only. all love 🤍 #skinhealth #healthtok #tallow #skinscience #naturalskincare
taylor35,400 views • 5 months ago
stop eating so much vitamin A 🛑 eggs, dairy, sweet potatoes, carrots, spinach, organ meats — the foods marketed as “healthy” are the ones quietly wrecking your skin, hair, hormones, and mitochondria. retinoic acid blocks potassium channels, suppresses testosterone production, damages cardiolipin in your mitochondria → RTG response → Warburg effect (a hallmark of cancer cells, per Thomas Seyfried’s work). i’m not telling you to never eat a sweet potato again — i eat pizza and cookies too. i’m telling you the load matters. research library is free at the bottom of my site. Join OPUS at taylorloveshealth.org. Not medical advice, educational only. all love 🤍 #vitaminatoxicity #vitamina #skinhealth #hairgrowth #mitochondrialhealth
taylor38,200 views • 6 months ago
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