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Tim DiFrancesco

@tdathletesedge • 14,717 subscribers

Doctor of Physical Therapy. Former @Lakers Head S&C. Evidence-Based Training, Recovery & Nutrition. For training appointment/programs ⬇️

Shorts

Physio Ball Dynamic Stork: This will light your glutes on fire! The outside leg will be torched as long as you push hard into the ball. Great for building single leg stability, balance, and endurance. Also helpful if you have cranky knees. Shoot for 2-4 sets of 25-45s

Physio Ball Dynamic Stork: This will light your glutes on fire! The outside leg will be torched as long as you push hard into the ball. Great for building single leg stability, balance, and endurance. Also helpful if you have cranky knees. Shoot for 2-4 sets of 25-45s

162,124 次观看

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Wall Hip ER w/ Glide: Strengthen your hip flexors and unlock your hip mobility with this hip combo exercise. Great as a warm-up or cooldown exercise. Shoot for 1-3 sets of 6-12 repetitions.

Wall Hip ER w/ Glide: Strengthen your hip flexors and unlock your hip mobility with this hip combo exercise. Great as a warm-up or cooldown exercise. Shoot for 1-3 sets of 6-12 repetitions.

Tim DiFrancesco

218,908 次观看 • 3 年前

This video is the best statement I’ve heard in response to the youth athlete specialization debate and when kids should hit the weight room! Michael Boyle on The Basketball Strong Podcast:

This video is the best statement I’ve heard in response to the youth athlete specialization debate and when kids should hit the weight room! Michael Boyle on The Basketball Strong Podcast:

Tim DiFrancesco

32,621 次观看 • 3 年前

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