Technogym

Save this summer workout routine using the Technogym Dual Adjustable Pulley Fitness: 1. Arnold Press – 15 reps 2. Alternating Front Raise – 10 reps per side 3. Lateral Raises – 15 reps 4. External Rotation Press – 12 reps 5. Reverse Flies – 15 reps 6. Y-Raise – 12 reps Rest 1–2 minutes between rounds. Repeat the entire circuit 2 more times, and let us know if your shoulders are still alive after. 💪

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