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Ted ⚡️ Naiman

@tednaiman • 94,933 subscribers

diet • exercise • health optimization

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Protein shakes can be completely awesome and I drink them all the time. Here’s me tracking one in the Hava app — check out that satiety per calorie score!!! Which is very well deserved…42 grams of protein for only 230 kcals.

Protein shakes can be completely awesome and I drink them all the time. Here’s me tracking one in the Hava app — check out that satiety per calorie score!!! Which is very well deserved…42 grams of protein for only 230 kcals.

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⚠️ATTENTION NUTRITION PPL‼️⚠️ INTERESTED IN CALORIES VS MACROS?? Behold—I have graphed out ~75,000 days of data from Dr. E and the Hava app! This is average daily cal intake as a ternary graph of macro %. Play around with it in 3d at: ➘ ➚
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⚠️ATTENTION NUTRITION PPL‼️⚠️ INTERESTED IN CALORIES VS MACROS?? Behold—I have graphed out ~75,000 days of data from Dr. E and the Hava app! This is average daily cal intake as a ternary graph of macro %. Play around with it in 3d at: ➘ ➚

Ted ⚡️ Naiman

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