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Tejas Kulkarni

@TejasTekk • 5,332 subscribers

PhD Sports, nutrition & exercise science (On going ), MSc Sports & exercise science & medicine Uni. of Glasgow. founder @Tsatekk

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$My grandfather Dr. GS Kulkarni is 93 years old (will turn 94 soon) he still works, studies and researches and he exercises for 45 mins to 1 hour everyday. It’s a common myth that strength training is unsafe or unnecessary for older adults. In reality, it’s one of the most powerful tools for healthy aging. Prevents muscle and bone loss Reduces fall and fracture risk Enhances brain and metabolic health Improves quality of life and autonomy$

My grandfather Dr. GS Kulkarni is 93 years old (will turn 94 soon) he still works, studies and researches and he exercises for 45 mins to 1 hour everyday. It’s a common myth that strength training is unsafe or unnecessary for older adults. In reality, it’s one of the most powerful tools for healthy aging. Prevents muscle and bone loss Reduces fall and fracture risk Enhances brain and metabolic health Improves quality of life and autonomy

102,871 次观看

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My grandfather Dr. GS Kulkarni is 93 years old, he still works, studies and researches and most importantly he exercises for 45 mins to 1 hour everyday. It is extremely important for our parents and grandparents to be active and perform strength training. Exercise is important for older adults because it can improve their physical and mental health. Active people have lower mortality rates compared to inactive people. People who met the minimum exercise recommendations (150-300 min/week moderate or 75-150 min/week vigorous) saw a significant reduction in mortality rates. Adults who engage in aerobic and muscle strengthening activities show greatly reduced risk of all cause and cause specific mortality Exercise is extremely important for cognitive health with numerous studies showing that exercise improves cognition and potentially prevents or delay cognitive decline. Physical exercise can reduce global cognitive decline and lessen behavioural problems in people with MCI or dementia. Physical activity was associated with a decreased incidence of cognitive impairment or decline Exercise can also improve skin health, this one study found that exercise significantly improved skin elasticity upper dermal structure, and dermal thickness Older adults should exercise under the guidance of a professional. Disclaimer: This video is only for educational purposes and is not a replacement of health advice from a medical professional.

My grandfather Dr. GS Kulkarni is 93 years old, he still works, studies and researches and most importantly he exercises for 45 mins to 1 hour everyday. It is extremely important for our parents and grandparents to be active and perform strength training. Exercise is important for older adults because it can improve their physical and mental health. Active people have lower mortality rates compared to inactive people. People who met the minimum exercise recommendations (150-300 min/week moderate or 75-150 min/week vigorous) saw a significant reduction in mortality rates. Adults who engage in aerobic and muscle strengthening activities show greatly reduced risk of all cause and cause specific mortality Exercise is extremely important for cognitive health with numerous studies showing that exercise improves cognition and potentially prevents or delay cognitive decline. Physical exercise can reduce global cognitive decline and lessen behavioural problems in people with MCI or dementia. Physical activity was associated with a decreased incidence of cognitive impairment or decline Exercise can also improve skin health, this one study found that exercise significantly improved skin elasticity upper dermal structure, and dermal thickness Older adults should exercise under the guidance of a professional. Disclaimer: This video is only for educational purposes and is not a replacement of health advice from a medical professional.

76,105 次观看 • 1 年前

The video about my grandfather’s fitness at age of 94 got 1M views on instagram Extremely grateful for the support and kind messages.

The video about my grandfather’s fitness at age of 94 got 1M views on instagram Extremely grateful for the support and kind messages.

17,706 次观看 • 5 个月前

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