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What does a Test rugby player's bulking diet actually look like? Charles Richardson took on a four-week challenge to eat like a prop, consuming 4,200 calories daily. His supermarket haul included: 🥛 Six pints of milk 🥚 21 eggs 🥩 Lots of meat 💪 Protein powder 🔺 And much more...
Telegraph Rugby17,586 次观看 • 3 个月前
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