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Prince Aboagye-Boadi

@theaboagyeboadi • 1,522 subscribers

Online Coach. Simplifying health and fitness for busy people in the UAE & worldwide without the BS. E-books, Coaching and Newsletter in link.

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“I can’t grow my back” said no one who actually did these exercises 1-2x per week, took it close to failure and increased sets, reps, weight or technique. NEVER!! If you actually want to grow a COMPLETE back, these MUST be a staple.

“I can’t grow my back” said no one who actually did these exercises 1-2x per week, took it close to failure and increased sets, reps, weight or technique. NEVER!! If you actually want to grow a COMPLETE back, these MUST be a staple.

43,587 Aufrufe

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- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

Prince Aboagye-Boadi

263,817 Aufrufe • vor 1 Monat

Maybe we have to start gate-keeping some of these S-tier exercises and one that I’m most convinced is this. The internet has accepted. I see it on X, IG, YouTube and gyms But you know we have to keep putting people on because that’s what we do. Time to build some triceps guys

Maybe we have to start gate-keeping some of these S-tier exercises and one that I’m most convinced is this. The internet has accepted. I see it on X, IG, YouTube and gyms But you know we have to keep putting people on because that’s what we do. Time to build some triceps guys

Prince Aboagye-Boadi

550,121 Aufrufe • vor 3 Monaten

“I can’t grow my back” said no one who actually did these exercises 1-2x per week, took it close to failure and increased sets, reps, weight or technique. NEVER!! If you actually want to grow a COMPLETE back, these MUST be a staple.

“I can’t grow my back” said no one who actually did these exercises 1-2x per week, took it close to failure and increased sets, reps, weight or technique. NEVER!! If you actually want to grow a COMPLETE back, these MUST be a staple.

Prince Aboagye-Boadi

43,587 Aufrufe • vor 9 Tagen

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