Bend

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Think you’re flexible? Prove it! Here are 7 simple mobility tests most adults should be able to do:

Think you’re flexible? Prove it! Here are 7 simple mobility tests most adults should be able to do:

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6/ Lunge Kneel on one knee, front foot flat on ground, lean forward gently into lunge, feel stretch in hip flexor. Hold 30s per side. • Releases tight hip flexors

6/ Lunge Kneel on one knee, front foot flat on ground, lean forward gently into lunge, feel stretch in hip flexor. Hold 30s per side. • Releases tight hip flexors

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7/ Cat-Cow: On hands and knees, alternate gently arching (cow) and rounding (cat) your back slowly. • Mobilizes spine • Reduces stiffness • Gently restores pelvic alignment

7/ Cat-Cow: On hands and knees, alternate gently arching (cow) and rounding (cat) your back slowly. • Mobilizes spine • Reduces stiffness • Gently restores pelvic alignment

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Great stretches for lymph flow: • Neck tilts & rotations • Shoulder shrugs & rolls • Gentle spinal twists • Hip circles • Ankle pumps & circles

Great stretches for lymph flow: • Neck tilts & rotations • Shoulder shrugs & rolls • Gentle spinal twists • Hip circles • Ankle pumps & circles

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