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Thomas

@thebrainrecode • 11,768 subscribers

Helping Professionals to Crush Burnout & Reclaim Time | From Burned-Out Team-Lead to Relaxed Dad | Latest Brain Insights | Newsletter: https://t.co/d2DhmpnAhi

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7 | Cut alcohol for 14 days Alcohol increases cortisol for up to 24 hours after drinking. Even a glass of wine can disrupt hippocampal neurogenesis. A 2-week break is enough to reset your system.

7 | Cut alcohol for 14 days Alcohol increases cortisol for up to 24 hours after drinking. Even a glass of wine can disrupt hippocampal neurogenesis. A 2-week break is enough to reset your system.

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1 | Cut caffeine by 50% Caffeine spikes cortisol. Especially when consumed in the first hour after waking. Delay your first cup and reduce the dose. Your adrenal system, and brain, will thank you.
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1 | Cut caffeine by 50% Caffeine spikes cortisol. Especially when consumed in the first hour after waking. Delay your first cup and reduce the dose. Your adrenal system, and brain, will thank you.

Thomas

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