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Carolina Salazar

@thecarolinalifestyle • 337,100 subscribers

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a traditional brazilian brekky 🤌🏼 reconnecting to my culture & it feels good #easybreakfast #glutenfree #glutenfreerecipes #glutenfreetiktok #breakfastideas #healthybreakfastrecipe #healthybreakfastideas #healthybreakfastinspo

a traditional brazilian brekky 🤌🏼 reconnecting to my culture & it feels good #easybreakfast #glutenfree #glutenfreerecipes #glutenfreetiktok #breakfastideas #healthybreakfastrecipe #healthybreakfastideas #healthybreakfastinspo

126,400 Aufrufe

your TRUE wellbeing goes wayyyy beyond the plate… and THAT’S what holistic health is all about 💋 I will be the first to talk about the power of food as medicine, how amazing it feels to truly nourish your body enough with balanced meals, whole unprocessed foods, lots of protein, fruits and veggies and how you literally start to glow from the inside out when you do so!! HOWEVER… it is equally as important to also prioritize feeling good about the other areas of your life!! What media are you consuming (music, news, content, books, podcast)? What types of people are you surrounding yourself with? Do your connections feel genuine, inspiring, positive, uplifting? What goals are you setting and what habits are you prioritizing? How much sleep and rest are you getting? How are your taking care of your space and home? What standards are you setting for yourself? All FOOD FOR THOUGHT 🧠🧐… you could be eating super healthy and asking yourself why you don’t feel well, but how are you being proactive and intentional about these other areas of your life?? #balancedliving #balancedbody #holistichealthandwellness #holisticwellbeing #holisticapproach

your TRUE wellbeing goes wayyyy beyond the plate… and THAT’S what holistic health is all about 💋 I will be the first to talk about the power of food as medicine, how amazing it feels to truly nourish your body enough with balanced meals, whole unprocessed foods, lots of protein, fruits and veggies and how you literally start to glow from the inside out when you do so!! HOWEVER… it is equally as important to also prioritize feeling good about the other areas of your life!! What media are you consuming (music, news, content, books, podcast)? What types of people are you surrounding yourself with? Do your connections feel genuine, inspiring, positive, uplifting? What goals are you setting and what habits are you prioritizing? How much sleep and rest are you getting? How are your taking care of your space and home? What standards are you setting for yourself? All FOOD FOR THOUGHT 🧠🧐… you could be eating super healthy and asking yourself why you don’t feel well, but how are you being proactive and intentional about these other areas of your life?? #balancedliving #balancedbody #holistichealthandwellness #holisticwellbeing #holisticapproach

12,100 Aufrufe

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sign me up for all the lettuce-free salads!! this one has 81G protein in TOTAL (about 15G per serving) and is perfect on its own or paired with some chicken or fish 🙌🏼 it also barely requires any prep! Just chop your tomatoes and cucumber, rinse your chickpeas and defrost some frozen edemame, then put it together!! - [ ] 1 can chickpeas (21G) - [ ] 1 large cucumber - [ ] 1 pack Cherry tomatoes - [ ] 2 cups edamame (30G) - [ ] 1/3 cup pesto - [ ] Juice of 1 lemon - [ ] 3/4 mozzarella pearls (30G) - [ ] Salt + ebb Hope you try it and enjoy!! #healthyrecipes #proteinpacked #proteinrecipe #highprotein #highproteinmeals #highproteinrecipe #saladideas #healthylunch #easyrecipesathome #easyrecipes #plantbasedrecipes

sign me up for all the lettuce-free salads!! this one has 81G protein in TOTAL (about 15G per serving) and is perfect on its own or paired with some chicken or fish 🙌🏼 it also barely requires any prep! Just chop your tomatoes and cucumber, rinse your chickpeas and defrost some frozen edemame, then put it together!! - [ ] 1 can chickpeas (21G) - [ ] 1 large cucumber - [ ] 1 pack Cherry tomatoes - [ ] 2 cups edamame (30G) - [ ] 1/3 cup pesto - [ ] Juice of 1 lemon - [ ] 3/4 mozzarella pearls (30G) - [ ] Salt + ebb Hope you try it and enjoy!! #healthyrecipes #proteinpacked #proteinrecipe #highprotein #highproteinmeals #highproteinrecipe #saladideas #healthylunch #easyrecipesathome #easyrecipes #plantbasedrecipes

Carolina Salazar

2,700,000 Aufrufe • vor 2 Jahren

…THIS HAS 49G PROTEIN🤯🙌🏼 Here’s my recipe for my high protein blueberry cream pancakes ✨ these are so fluffy and perfect! INGREDIENTS - 2 cups cottage cheese (@goodculture) - 56G protein - 4 pasture raised eggs (I use @vitalfarms) - 24G protein - 1.25 cups oats (I use quick cooking)-27G protein - 1 tsp vanilla extract - 3 tbsp maple syrup - 1 tbsp baking powder *Makes for 11-12 pancakes *total protein in pancake mix: 104 *9.45G protein per pancake 1. combine all ingredients in a blender 2. Grease a pan with butter and add the mix with some frozen blueberries 3. Cook each side on medium low heat until golden brown 4. Mix 1/2 cup greek yogurt (11G) protein with 1 tsp peanut butter and defrost some frozen blueberries 5. Stack 4 pancakes (38G) with yogurt mix (11G) in between and top with blueberries and optional 1 tsp maple syrup One stack of 4 pancakes with the entire yogurt mix gives you 49G PROTEIN!!!! I hope you enjoy and lmk if you try it out 😘 #proteinrecipe #highprotein #highproteinmeals #highproteinrecipes #highproteinbreakfast #breakfastideas #breakfastrecipes #breakfast #healthyrecipes #healthyrecipe #cottagecheese

…THIS HAS 49G PROTEIN🤯🙌🏼 Here’s my recipe for my high protein blueberry cream pancakes ✨ these are so fluffy and perfect! INGREDIENTS - 2 cups cottage cheese (@goodculture) - 56G protein - 4 pasture raised eggs (I use @vitalfarms) - 24G protein - 1.25 cups oats (I use quick cooking)-27G protein - 1 tsp vanilla extract - 3 tbsp maple syrup - 1 tbsp baking powder Makes for 11-12 pancakes total protein in pancake mix: 104 *9.45G protein per pancake 1. combine all ingredients in a blender 2. Grease a pan with butter and add the mix with some frozen blueberries 3. Cook each side on medium low heat until golden brown 4. Mix 1/2 cup greek yogurt (11G) protein with 1 tsp peanut butter and defrost some frozen blueberries 5. Stack 4 pancakes (38G) with yogurt mix (11G) in between and top with blueberries and optional 1 tsp maple syrup One stack of 4 pancakes with the entire yogurt mix gives you 49G PROTEIN!!!! I hope you enjoy and lmk if you try it out 😘 #proteinrecipe #highprotein #highproteinmeals #highproteinrecipes #highproteinbreakfast #breakfastideas #breakfastrecipes #breakfast #healthyrecipes #healthyrecipe #cottagecheese

Carolina Salazar

708,800 Aufrufe • vor 2 Jahren

this salad is secretly amazing for your gut health 👀 The real star here is the FENNEL✨. It’s in season right now and is one of those ingredients that feels fancy but is secretly so good for you because it contains natural compounds that help relax your digestive tract, ease bloating, and support smoother digestion!! It’s also rich in fiber and has gentle prebiotic qualities, which means it helps feed the good bacteria in your gut🙌🏼 the full recipe is on my Substack ! #guthealthtips #saladideas #healthyrecipe #healthyrecipeideas #saladsoftiktok

this salad is secretly amazing for your gut health 👀 The real star here is the FENNEL✨. It’s in season right now and is one of those ingredients that feels fancy but is secretly so good for you because it contains natural compounds that help relax your digestive tract, ease bloating, and support smoother digestion!! It’s also rich in fiber and has gentle prebiotic qualities, which means it helps feed the good bacteria in your gut🙌🏼 the full recipe is on my Substack ! #guthealthtips #saladideas #healthyrecipe #healthyrecipeideas #saladsoftiktok

Carolina Salazar

251,800 Aufrufe • vor 1 Jahr

wellness hot takes PART 3: things I’ll never do as a holistic health coach #holistichealthcoach #healthcoach #womenshealthtips #womenshealthcoach #hormonesupport

wellness hot takes PART 3: things I’ll never do as a holistic health coach #holistichealthcoach #healthcoach #womenshealthtips #womenshealthcoach #hormonesupport

Carolina Salazar

52,400 Aufrufe • vor 5 Monaten

pouring into your own cup doesn’t have to be super complex and it can make the biggest difference!! this is what it looks like when you’re a holistic health coach trying to stay nourished and consistent during the winter 🤍 no I’m not doing anything crazy different or trying to “have a winter arc” I’m just continuing to show up for the routine I’ve created that feels good inside and out for me. the benefit of creating a routine you love is actually WANTING to show up for it no matter what time of the year it is… because when I actually get ready for the day and do a couple things for me in the morning, I show up like my best self!! this is what my mornings usually look like on my lifting days, just a mix of supplements, a nice little balanced protein breakfast and matcha, some journaling and movement spaced out with work blocks, and I LOVE IT✨ what are some morning habits you love? #morninginmylife #morninghabits #morningvlog #holistichealthcoach

pouring into your own cup doesn’t have to be super complex and it can make the biggest difference!! this is what it looks like when you’re a holistic health coach trying to stay nourished and consistent during the winter 🤍 no I’m not doing anything crazy different or trying to “have a winter arc” I’m just continuing to show up for the routine I’ve created that feels good inside and out for me. the benefit of creating a routine you love is actually WANTING to show up for it no matter what time of the year it is… because when I actually get ready for the day and do a couple things for me in the morning, I show up like my best self!! this is what my mornings usually look like on my lifting days, just a mix of supplements, a nice little balanced protein breakfast and matcha, some journaling and movement spaced out with work blocks, and I LOVE IT✨ what are some morning habits you love? #morninginmylife #morninghabits #morningvlog #holistichealthcoach

Carolina Salazar

15,200 Aufrufe • vor 10 Monaten

you deserve your own love ❤️ #selflove #loveyourself #wellnesstiktok #positivity #selflovejourney

you deserve your own love ❤️ #selflove #loveyourself #wellnesstiktok #positivity #selflovejourney

Carolina Salazar

12,400 Aufrufe • vor 5 Jahren

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