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Jacob Eagles

@TheCoachJacob • 27,039 subscribers

Helping faith-driven Founders/CEOs conquer stress and burnout with the Renewed Mind™ Protocol | 100+ clients served | Insights on tech-life optimization

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If you're reading this thread, you're probably doing it right now... You're holding your breath while scrolling, and flooding your body with stress hormones. It's called "screen apnea" and it's why you feel drained after phone use. Here's how you can FIX this instantly: 🧵

If you're reading this thread, you're probably doing it right now... You're holding your breath while scrolling, and flooding your body with stress hormones. It's called "screen apnea" and it's why you feel drained after phone use. Here's how you can FIX this instantly: 🧵

25,945 Aufrufe

Genghis Khan conquered half the world. Big Tech conquered half of the world's attention (3B+ minds). This created 5 archetypes of people, and only 2 will survive. Starting from the most common (chances are you're one of them): 🧵

Genghis Khan conquered half the world. Big Tech conquered half of the world's attention (3B+ minds). This created 5 archetypes of people, and only 2 will survive. Starting from the most common (chances are you're one of them): 🧵

22,190 Aufrufe

You sit down to work and instinctively open 𝕏 instead. Your hands move to your phone without thinking. You think you lack discipline. In reality? You're experiencing neurotransmitter dysregulation. Here's the science behind your hijacked brain (and how to fix it): 🧵

You sit down to work and instinctively open 𝕏 instead. Your hands move to your phone without thinking. You think you lack discipline. In reality? You're experiencing neurotransmitter dysregulation. Here's the science behind your hijacked brain (and how to fix it): 🧵

16,695 Aufrufe

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5A) Stress Dopamine is a currency When it's high, we feel motivated and happy. When it's low, we feel demotivated, sad and stressed out (feeling of exhaustion and knots in the stomach) Dopamine regulation is the key.

5A) Stress Dopamine is a currency When it's high, we feel motivated and happy. When it's low, we feel demotivated, sad and stressed out (feeling of exhaustion and knots in the stomach) Dopamine regulation is the key.

134,357 Aufrufe • vor 1 Jahr

If you can't focus, it's not because you're lazy. It's because you've been hijacking your prefrontal cortex daily without realizing it. Here are 10 habits destroying your brain's CEO (and how to fix them): 🧵

If you can't focus, it's not because you're lazy. It's because you've been hijacking your prefrontal cortex daily without realizing it. Here are 10 habits destroying your brain's CEO (and how to fix them): 🧵

81,534 Aufrufe • vor 11 Monaten

Genghis Khan conquered half the world. Big Tech conquered half of the world's attention (3B+ minds). This created 5 archetypes of people, and only 2 will survive. Starting from the most common (chances are you're one of them): 🧵

Genghis Khan conquered half the world. Big Tech conquered half of the world's attention (3B+ minds). This created 5 archetypes of people, and only 2 will survive. Starting from the most common (chances are you're one of them): 🧵

22,190 Aufrufe • vor 10 Monaten

Glutamate is your brain's most underrated neurotransmitter. Balancing it can eliminate brain fog, chronic distraction, screen addiction, poor sleep, and burnout. Let me show you how. The ultimate guide to fixing glutamate overload: 🧵

Glutamate is your brain's most underrated neurotransmitter. Balancing it can eliminate brain fog, chronic distraction, screen addiction, poor sleep, and burnout. Let me show you how. The ultimate guide to fixing glutamate overload: 🧵

20,362 Aufrufe • vor 10 Monaten

Your productivity tools are slowly destroying your brain. Scientists studied 8,112+ professionals and discovered "technostress," the hidden epidemic making high performers mentally exhausted. Here's how to reverse the damage and reclaim your mental peak performance: 🧵

Your productivity tools are slowly destroying your brain. Scientists studied 8,112+ professionals and discovered "technostress," the hidden epidemic making high performers mentally exhausted. Here's how to reverse the damage and reclaim your mental peak performance: 🧵

16,927 Aufrufe • vor 9 Monaten

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