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@Thedrjway • 3,923 subscribers

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Removed shoulder training from chest days as a result my presses are the BEST they’ve ever been TOP set: 150s 4 reps Working set: 130 10 reps FULL ROM control and no slamming the weights fam RESILIENT 🤘🏾
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Removed shoulder training from chest days as a result my presses are the BEST they’ve ever been TOP set: 150s 4 reps Working set: 130 10 reps FULL ROM control and no slamming the weights fam RESILIENT 🤘🏾

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