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💯 Dr.Jay⚡️💯

@Thedrjway • 4,154 subscribers

Author | Coach | Entrepreneur. Building resilient people, businesses & legacies| Faith. Discipline. Growth. Resilience @chargers fan 💯club

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Removed shoulder training from chest days as a result my presses are the BEST they’ve ever been TOP set: 150s 4 reps Working set: 130 10 reps FULL ROM control and no slamming the weights fam RESILIENT 🤘🏾
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Removed shoulder training from chest days as a result my presses are the BEST they’ve ever been TOP set: 150s 4 reps Working set: 130 10 reps FULL ROM control and no slamming the weights fam RESILIENT 🤘🏾

💯 Dr.Jay⚡️💯

19,973 views • 8 months ago

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