Emma Petersen
@thefitlondoner • 485,100 subscribers
Videos
CINNAMON ROLL BAKED OATS All the flavours of a cinnamon roll in a cosy, make-ahead breakfast 🙂↔️ YES please Makes 4-5 servings. ▫️ 2 bananas ▫️ 200g rolled oats ▫️ 60g flavoured soy protein powder ▫️ 1 heaped tsp baking powder ▫️ 350-450ml milk* ▫️ 1 tsp cinnamon For the top: ▫️ Cinnamon swirl - 1 tsp ground cinnamon - 1 tsp brown sugar - 2 tsp melted butter/olive oil ▫️ Cream cheese - 2 tbsp cream cheese - 1 tbsp honey * If you’re using a different protein powder, you may need to adjust the liquid. Start with as little as 150ml and add gradually until you reach the consistency shown in the video. 1. Preheat your oven to 180°C fan. 2. In a 9×6 baking dish (line if yours tends to stick), mash the bananas until smooth. Add the oats, soy protein, baking powder, cinnamon, and milk. Stir until everything is fully combined, then smooth the top and clean down the sides. 3. Top with alternating dollops of the cinnamon swirl and cream cheese mixes and swirl together using the back of a spoon. 4. Bake for about 35 minutes, until golden and set in the middle. 5. Once the baked oats are out of the oven, let them cool for 5-10 minutes so the squares hold their shape. 6. Slice into portions. Microwave for 1 minute to warm through or enjoy cold for more of an oat-bar vibe. Store leftovers in an airtight container in the fridge for up to 5 days. ENJOY! #bakedoats #breakfasttok #highprotein
Emma Petersen223,900 次观看 • 6 天前
For anyone that loves baked oats but hates waiting for them to cook, I GOT YOU 🙆♀️ 30g oat flour, 15g vegan protein powder, 3g baking powder & 120ml water. Microwave for 1 minute, top with chocolate & serve up with yoghurt and fruit of your choice. #healthybreakfast #breakfastideas #quickbreakfast #foodtiktok #healthyrecipes #bakedoats #mugcake
Emma Petersen4,300,000 次观看 • 3 年前
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