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Mário Neves

@themarioneves • 14,223 subscribers

Portuguese by blood. Global by design.

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3. Enhanced Brain Function Fasting increases the production of brain-derived neurotrophic fact or (BDNF). This is magical brain fertiliser. It supports cognitive function, learning, and memory, while also protecting against neurodegenerative diseases.

3. Enhanced Brain Function Fasting increases the production of brain-derived neurotrophic fact or (BDNF). This is magical brain fertiliser. It supports cognitive function, learning, and memory, while also protecting against neurodegenerative diseases.

246,839 görüntüleme • 1 yıl önce

•As a general rule, the longer you fast the more of the benefits you are going to see. For example, it’s not until 48 hours that you see autophagy really start to kick in and your immune system begins to reset.

•As a general rule, the longer you fast the more of the benefits you are going to see. For example, it’s not until 48 hours that you see autophagy really start to kick in and your immune system begins to reset.

221,120 görüntüleme • 1 yıl önce

6. Lowered Risk of Chronic Diseases Fasting reduces risk of heart disease, cancer, and neurodegenerative disorders due to its anti-inflammatory and cellular repair benefits.

6. Lowered Risk of Chronic Diseases Fasting reduces risk of heart disease, cancer, and neurodegenerative disorders due to its anti-inflammatory and cellular repair benefits.

205,316 görüntüleme • 1 yıl önce

•Crossing your legs can communicate both relaxation and defensiveness, depending on how it’s done. In a casual setting, it shows ease, while in more formal settings, it may indicate discomfort or reluctance. When standing, crossed legs can suggest hesitation or lack of confidence. Be mindful of the situation and how you cross your legs, as it can influence how others perceive your comfort and openness in a conversation.

•Crossing your legs can communicate both relaxation and defensiveness, depending on how it’s done. In a casual setting, it shows ease, while in more formal settings, it may indicate discomfort or reluctance. When standing, crossed legs can suggest hesitation or lack of confidence. Be mindful of the situation and how you cross your legs, as it can influence how others perceive your comfort and openness in a conversation.

70,671 görüntüleme • 1 yıl önce

2.) Improved Gut Health Giving the digestive system a break through fasting allows for healing and reduces symptoms of gut-related issues like: • Bloating • Inflammation • Leaky gut • Dysbiosis.

2.) Improved Gut Health Giving the digestive system a break through fasting allows for healing and reduces symptoms of gut-related issues like: • Bloating • Inflammation • Leaky gut • Dysbiosis.

41,499 görüntüleme • 1 yıl önce

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