The Meal Prep Stop 🇨🇦💪
@themealprepstop • 51,700 subscribers
Videos
Comment "oats" for 8 high-fibre oats recipes. Full recipe & macros 👇 SHARE and SAVE the recipe if you found it helpful! Blueberry Overnight Oats: ¾ cup (180g) 0% Greek yogurt (I used @oikos for their creamy texture and taste) ½ cup almond milk 2 ½ tsp honey (add 1 tsp more honey for sweeter taste, adds 20 cals) 2 tbsp chia seeds ¼ tsp vanilla extract ½ cup steel cut oats ½ cup frozen blueberries Macros: 539Cal, 15gF, 31gP, 64gC, 12gF (calculated using @cronometer_official) Reese's Overnight Oats: ¾ cup (180g) 0% Greek yogurt (I used @oikos for their creamy texture and taste) ½ cup almond milk 2 ½ tsp honey (add 1 tsp more honey for sweeter taste, adds 20 cals) 2 tbsp chia seeds ¼ tsp vanilla extract ½ cup steel cut oats 1 tbsp + 1 tsp cocoa powder 1 tbsp peanut butter powder Pinch of salt Optional garnish: 1 crushed Reese's peanut butter cup Macros: 548Cal, 17gF, 35gP, 61gC, 14gF (calculated using @cronometer_official) Apple Cinnamon Overnight Oats: ¾ cup (180g) 0% Greek yogurt (I used @oikos for their creamy texture and taste) 1 tbsp honey ½ cup almond milk 2 tbsp chia seeds ½ tsp vanilla extract ½ cup steel cut oats ⅜ tsp cinnamon Pinch of nutmeg Pinch of salt ½ medium red apple (microwaved for 60s & diced, ~70g) Macros: 562Cal, 15gF, 31gP, 69gC, 12gF (calculated using @cronometer_official) Refrigerate for up to 7 days. Enjoy! #overnightoats #highprotein #macrofriendly #mealprep #foodtok
The Meal Prep Stop 🇨🇦💪3,100,000 views • 7 months ago
Need to bulk or cut? I got you with the easy, 5-minute, high protein funky monkey protein shake! SHARE and SAVE the recipe if you found it helpful! Macros & Cals (cutting shake): 394Cal, 52gP, 27gC, 8gF Macros & Cals (bulking shake): 673Cal, 39gP, 50gC, 35gF (both calculated using the @cronometer_official app) Cutting shake: 1 cup unsweetened almond milk (37 cals | 1gP, base) 1 scoop chocolate whey protein (110 cals | 25gP, protein boost) ¼ cup peanut butter powder (108 cals | 12gP, for flavour + protein boost) ½ non-fat Greek yogurt (75 cals | 13gP, for texture + protein boost) 1 tbsp cocoa powder (12 cals | 1gP, for flavour) ½ banana (52 cals | 0gP, for sweetness) Optional: ½ cup ice (0 cals | 0gP, for thicker texture) Bulking shake: 1 cup whole milk (146 cals | 8gP, base) 1 scoop chocolate whey protein (110 cals | 25gP, protein boost) 1 tbsp peanut butter (94 cals | 4gP, for flavour + calories) 1 tbsp chocolate spread (100 cals | 1gP, for flavour + calories) 1 tbsp olive oil (120 cals | 0gP, for calories + healthy fats) 1 whole banana (104 cals | 1gP, for sweetness) Optional: ½ cup ice (0 cals | 0gP, for thicker texture) Any questions feel free to DM me or drop a comment! Follow @themealprepstop for easy, simple high protein meal prep ideas. Refrigerate for 3-4 days. #bulking #cutting #proteinshake #proteinshakes #proteindrink #macrofriendly #macrofriendlyrecipes #highproteinmeal #bulkingmeals #perfectformealprep #foodtok
The Meal Prep Stop 🇨🇦💪1,500,000 views • 1 year ago
I found these orders via the @menufit.app, it’s super clutch when you need a high-protein low-calorie order on the go! SHARE and SAVE if you found this helpful! Order 1 Breakfast: ✅ Loaded Egg McMuffin + Premium coffee 340 cals, 22g protein, 29g carbs, 14g fat Double the egg & bacon, skip cheese, and keep both butters for flavor. ❌ Bacon Egg & Cheese biscuit: 460 cals, 17g protein, 39g carbs, 26g fat Order 2 Lunch/Dinner: ✅ 3pc McCrispy strips 350 cals, 30g protein, 18g carbs, 17g fat Add an extra strip for 117 cals, and 10g protein. ❌ 10 pc McNuggets 410 cals, 23g protein, 26g carbs, 24g fat Order 3 Lunch/Dinner: ✅ McDouble - cheese + extra patty + diet coke 430 cals, 27g protein, 31g carbs, 23g fat ❌ Big Mac 460 cals, 17g protein, 39g carbs, 26g fat Sauces: ✅ Spicy Buffalo, 30 cals ✅ Tangy BBQ, 45 cals ✅ Sweet 'N Sour, 50 cals ❌ Creamy Chili, 110 cals ❌ Creamy Ranch, 110 cals Total: ✅ These orders via @menufit.app 1120 cals, 79g protein, 78g carbs, 54g fat ❌ Average orders 1330 cals, 57g protein, 104g carbs, 76g fat Any questions feel free to DM me or drop a comment! Follow @themealprepstop for more high protein low calorie fast food orders. #mcdonalds #lowcalorie #quickrecipe #macrofriendly #foodtok
The Meal Prep Stop 🇨🇦💪38,200 views • 7 months ago
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