The Mediterranean Dish
@themediterraneandish • 428,500 subscribers
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Mediterranean White Bean Salad 🙌 Simple white bean salad loaded with Mediterranean flavors. Canned beans, chopped vegetables and fresh herbs all tossed together with a simple olive oil and lemon juice dressing. This white bean salad makes a great lunch or side. Plus, its a prepare-ahead salad for all of you meal-prep lovers out there! Ingredients: • 2 cans of White Beans • 1 English Cucumber • Cherry Tomatoes • Parsley, Mint or Basil • 1 Lemon (juiced and zested) • Salt and Pepper • Za’atar, Sumac and Aleppo Pepper • Extra Virgin Olive Oil • Feta Cheese (optional) #whitebeansalad #whitebeanrecipe #cannellinibeans #mealprepsalads #beanrecipe #beansaladrecipe #beansalads
The Mediterranean Dish106,400 Aufrufe • vor 3 Jahren
My favorite childhood snack from Egypt! This no-recipe recipe is a snack I grew up eating in Egypt - every time I make it, it reminds me of home! It takes only 4 ingredients and comes together in less than 3 minutes. This fresh tomato recipe is made up four simple ingredients: fresh tomatoes, feta, extra virgin olive oil, and a sprinkle of crushed red pepper flakes or Aleppo-style pepper. #snack #snacks #snackrecipe #healthysnacks #summertomatoes #tomatorecipes #tomatoes #feta #snackideas #snackhacks #egyptianfood #childhoodsnacks #summerrecipes #summersnack #summerfood #healthysnackideas
The Mediterranean Dish45,200 Aufrufe • vor 2 Jahren
5 minutes to the BEST dessert: Baklava Ice Cream Sundae 🍨@themediterraneandish Crispy phyllo. Toasted nuts. Creamy vanilla ice cream. Golden Greek honey. It’s giving flaky-sweet-crunchy-creamy in every bite. 🔥 ‼️ Here is the recipe from The Mediterranean Dish . com 👇 how to make it: 💚1/4 cup extra virgin olive oil (get it from TheMediterraneanDish.com) 📄 4–6 sheets phyllo dough, torn into card-sized pieces 🥜 1/2 cup crushed walnuts 🥜 1/2 cup crushed pistachios 🌿 1/2 tsp ground cinnamon 🍬 1 tbsp brown sugar 🍦 8 scoops vanilla ice cream 🍯 1/2 cup warm honey (we used our Greek Alpha Honey—also at TheMediterraneanDish.com) To make: 1. Fry phyllo in hot olive oil till golden & crispy (about 1–2 min per side). Drain. 2. Mix the nuts with cinnamon & brown sugar. 3. Layer like this: crispy phyllo ➝ scoop of ice cream ➝ nut mix ➝ drizzle of honey. Repeat. Serve immediately. ⚡️Save this reel. Share it. Make it tonight. Because basic ice cream just got a Mediterranean glow-up. 🤌 #icecream #gelato #baklava #dessert #summervibes #summerfood #sweets #greekfood #turkishfood #mediterraneanfood #middleeasternfood #mediterraneandish #recipe #foodie #easyrecipe
The Mediterranean Dish22,900 Aufrufe • vor 1 Jahr
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