ThePainFixDoc

The shoulder muscle most lifters never train — and the one that protects everything else. 👇 Serratus wall slides with liftoff — and here’s why your serratus anterior might be the most important muscle you’ve never directly trained. Your serratus anterior controls how your shoulder blade moves around your rib cage. When it’s weak your scapula can’t move properly during pressing and pulling movements — and that’s where shoulder impingement, rotator cuff issues, and upper back pain start in driven lifters. Wall slides train the upward rotation pattern. The liftoff at the top adds full protraction — the position most people completely lose under fatigue. If your shoulders keep breaking down when pressing gets heavy — this is worth adding. Free Injury Cycle Starter Guide — link in bio 🔗 Break the injury cycle. Build durable strength. 💪 #shoulderpain #serratusanterior #scapular #thepainfixdoc #dpt

18,500 Aufrufe