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Tyler | Protein Dad

@theproteindad • 31,600 subscribers

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Hot Honey Garlic Chicken Wrap 🌯🔥 Now with a little soy sauce kick — 45g+ protein. Full Recipe: • BFree High-Protein Wrap • Costco chicken • Coleslaw mix • Mike’s Hot Honey • Soy sauce • Garlic powder Mix it all, wrap it up, toast until crispy. Sweet + spicy + savory… ridiculously good and packed with protein. #highproteinmeals #proteinwrapped #easyrecipes #fitfood #healthydinner

Hot Honey Garlic Chicken Wrap 🌯🔥 Now with a little soy sauce kick — 45g+ protein. Full Recipe: • BFree High-Protein Wrap • Costco chicken • Coleslaw mix • Mike’s Hot Honey • Soy sauce • Garlic powder Mix it all, wrap it up, toast until crispy. Sweet + spicy + savory… ridiculously good and packed with protein. #highproteinmeals #proteinwrapped #easyrecipes #fitfood #healthydinner

1,400,000 görüntüleme

Hot Honey Chicken Wrap 🌶️🍯 Crispy air-fried chicken tossed in hot honey, wrapped up with slaw + bacon for the perfect sweet-heat bite. Macros (per wrap): 🔥 513 cals | 💪 44g protein | 🌯 37g carbs | 🧈 21g fat High protein meals don’t have to be boring. 👉 Comment “WRAP” for the full recipe #highprotein #proteinwrap #macrofriendly #easymeals #proteindad

Hot Honey Chicken Wrap 🌶️🍯 Crispy air-fried chicken tossed in hot honey, wrapped up with slaw + bacon for the perfect sweet-heat bite. Macros (per wrap): 🔥 513 cals | 💪 44g protein | 🌯 37g carbs | 🧈 21g fat High protein meals don’t have to be boring. 👉 Comment “WRAP” for the full recipe #highprotein #proteinwrap #macrofriendly #easymeals #proteindad

602,000 görüntüleme

High-Protein Honey Sriracha Chicken Wrap (45g+) 🍯🔥 Sweet + spicy + crunchy + protein-packed = your new rotation meal. Takes 5 minutes, hits every time. Ingredients: • Costco chicken • Coleslaw mix • Sriracha • Hot honey • Splash of soy sauce • High-protein wrap #highprotein #proteinmeal #mealprep #healthyrecipes

High-Protein Honey Sriracha Chicken Wrap (45g+) 🍯🔥 Sweet + spicy + crunchy + protein-packed = your new rotation meal. Takes 5 minutes, hits every time. Ingredients: • Costco chicken • Coleslaw mix • Sriracha • Hot honey • Splash of soy sauce • High-protein wrap #highprotein #proteinmeal #mealprep #healthyrecipes

132,900 görüntüleme

High-Protein Morning Smoothie 🥤💪 Fairlife milk, Oikos vanilla yogurt, Kodiak high-protein oats, frozen strawberries & bananas, and Rival vanilla protein — over 50g of protein to kick off the day. Recipe: • 1 cup Fairlife milk • 1 cup Oikos vanilla Greek yogurt • ½ cup Kodiak high-protein oats • 1 cup frozen strawberries • 1 frozen banana • 1 scoop Rival vanilla protein Blend until smooth and enjoy. #highproteinsmoothie #proteinbreakfast #healthybreakfast #smoothierecipes #highprotein

High-Protein Morning Smoothie 🥤💪 Fairlife milk, Oikos vanilla yogurt, Kodiak high-protein oats, frozen strawberries & bananas, and Rival vanilla protein — over 50g of protein to kick off the day. Recipe: • 1 cup Fairlife milk • 1 cup Oikos vanilla Greek yogurt • ½ cup Kodiak high-protein oats • 1 cup frozen strawberries • 1 frozen banana • 1 scoop Rival vanilla protein Blend until smooth and enjoy. #highproteinsmoothie #proteinbreakfast #healthybreakfast #smoothierecipes #highprotein

16,100 görüntüleme

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#ad HIGH PROTEIN BEEF QUESO I love queso, but I also love hitting my protein goals! This high-protein beef queso gives you the best of both worlds. It’s creamy, cheesy, packed with flavor, and has approximately 24g of protein per serving! The secret? @muluprotein Cottage Cheese! With 18g of protein per ½ cup and less than 1g total sugars, it’s an easy way to boost your protein intake while still enjoying the foods you love. Perfect for game day or fueling your active lifestyle while staying on track with your macros! Ingredients: -1 cup MULU Cottage Cheese -8 oz lean ground beef (93/7) -½ cup reduced-fat shredded cheddar cheese -2–3 tbsp milk -½ can Rotel (diced tomatoes & green chiles) -1 tbsp pickled jalapeños, chopped -½ tsp taco seasoning -¼ tsp garlic powder -Salt to taste Instructions: 1. Brown the ground beef in a skillet and season with taco seasoning. 2. Blend MULU Cottage Cheese with milk until smooth. 3. Add the blended cottage cheese to a saucepan over low heat. Stir in shredded cheddar until melted. 4. Mix in the cooked ground beef, Rotel, pickled jalapeños, and garlic powder. 5. Stir until everything is warm, creamy, and combined. Serve with your favorite tortilla chips! Servings: 4 | Protein: ~24g per serving (excluding chips) Find MULU at your local Walmart and give it a try! #highprotein #highproteinrecipes #cottagecheese #cottagecheeserecipes

#ad HIGH PROTEIN BEEF QUESO I love queso, but I also love hitting my protein goals! This high-protein beef queso gives you the best of both worlds. It’s creamy, cheesy, packed with flavor, and has approximately 24g of protein per serving! The secret? @muluprotein Cottage Cheese! With 18g of protein per ½ cup and less than 1g total sugars, it’s an easy way to boost your protein intake while still enjoying the foods you love. Perfect for game day or fueling your active lifestyle while staying on track with your macros! Ingredients: -1 cup MULU Cottage Cheese -8 oz lean ground beef (93/7) -½ cup reduced-fat shredded cheddar cheese -2–3 tbsp milk -½ can Rotel (diced tomatoes & green chiles) -1 tbsp pickled jalapeños, chopped -½ tsp taco seasoning -¼ tsp garlic powder -Salt to taste Instructions: 1. Brown the ground beef in a skillet and season with taco seasoning. 2. Blend MULU Cottage Cheese with milk until smooth. 3. Add the blended cottage cheese to a saucepan over low heat. Stir in shredded cheddar until melted. 4. Mix in the cooked ground beef, Rotel, pickled jalapeños, and garlic powder. 5. Stir until everything is warm, creamy, and combined. Serve with your favorite tortilla chips! Servings: 4 | Protein: ~24g per serving (excluding chips) Find MULU at your local Walmart and give it a try! #highprotein #highproteinrecipes #cottagecheese #cottagecheeserecipes

Tyler | Protein Dad

186,400 görüntüleme • 13 gün önce

Chicken Parm Pasta Meal Prep 🍝🔥 576 cals | 66C | 66P | 8F per serving 👀 High protein, cheesy, and ridiculously easy to make. Your weekly meal prep just got upgraded. 🚀 👉 Want the full breakdown? Comment “recipe” and I’ll send it over! #ProteinPacked #MealPrepGoals #HighProteinMeals #MacroFriendly #EasyRecipes #GymEats

Chicken Parm Pasta Meal Prep 🍝🔥 576 cals | 66C | 66P | 8F per serving 👀 High protein, cheesy, and ridiculously easy to make. Your weekly meal prep just got upgraded. 🚀 👉 Want the full breakdown? Comment “recipe” and I’ll send it over! #ProteinPacked #MealPrepGoals #HighProteinMeals #MacroFriendly #EasyRecipes #GymEats

Tyler | Protein Dad

491,600 görüntüleme • 1 yıl önce

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