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Roye Goldschmidt

@theroyegold • 39,200 subscribers

Shorts

Healthy shoulders need both freedom of movement and control. Start moving them through their full range every day. Make it a habit. #royegold #movement #shoulders #daily

Healthy shoulders need both freedom of movement and control. Start moving them through their full range every day. Make it a habit. #royegold #movement #shoulders #daily

38,900 views

If I had to choose three things to do for the rest of my life: Squat. Hang. Spine. I’ve done them daily for years, and I don’t plan on stopping. Different variations. Same foundations. Repeat. #royegold #daily #movement

If I had to choose three things to do for the rest of my life: Squat. Hang. Spine. I’ve done them daily for years, and I don’t plan on stopping. Different variations. Same foundations. Repeat. #royegold #daily #movement

46,600 views

Your shoulders need more than stretching. Build mobility, strength and control through a variety of movements and ranges. Keep them moving. #royegold #daily #shoulders #routine

Your shoulders need more than stretching. Build mobility, strength and control through a variety of movements and ranges. Keep them moving. #royegold #daily #shoulders #routine

27,100 views

A simple circle with a lot going on. Shift your weight around the edges of your feet while keeping control, then take the same movement lower. Feet, ankles, knees and hips all working together through changing angles and loads. Stick to the level you can control and gradually work your way lower. Simple movement. A lot of value. #royegold #knee #function #movement

A simple circle with a lot going on. Shift your weight around the edges of your feet while keeping control, then take the same movement lower. Feet, ankles, knees and hips all working together through changing angles and loads. Stick to the level you can control and gradually work your way lower. Simple movement. A lot of value. #royegold #knee #function #movement

35,500 views

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Make the squat a habit. A few minutes every day can help you maintain hip and ankle mobility, build stronger legs, and keep your squat comfortable as you age. You don’t need a perfect routine. You need to keep showing up. #royegold #squat #routine #daily

Make the squat a habit. A few minutes every day can help you maintain hip and ankle mobility, build stronger legs, and keep your squat comfortable as you age. You don’t need a perfect routine. You need to keep showing up. #royegold #squat #routine #daily

Roye Goldschmidt

59,400 views • 1 month ago

The Hang Shake is a simple way to build more adaptable joints. Adding shaking to your hanging practice exposes the wrists, elbows, shoulders and spine to small, rapid and constantly changing forces, challenging your body to absorb, control and adapt. Start light, stay loose, and gradually increase the intensity. Hang. Shake. Adapt. #royegold #hang #shake #movement

The Hang Shake is a simple way to build more adaptable joints. Adding shaking to your hanging practice exposes the wrists, elbows, shoulders and spine to small, rapid and constantly changing forces, challenging your body to absorb, control and adapt. Start light, stay loose, and gradually increase the intensity. Hang. Shake. Adapt. #royegold #hang #shake #movement

Roye Goldschmidt

83,400 views • 2 months ago

Strong knees aren’t built by avoiding movement. They’re built by exposing them to it. Save this session and make it part of your weekly routine #royegold #bulletproof #knees #routine

Strong knees aren’t built by avoiding movement. They’re built by exposing them to it. Save this session and make it part of your weekly routine #royegold #bulletproof #knees #routine

Roye Goldschmidt

60,400 views • 3 months ago

Your shoulders need more than stretching. Build mobility, strength and control through a variety of movements and ranges. Keep them moving. #royegold #daily #shoulders #routine

Your shoulders need more than stretching. Build mobility, strength and control through a variety of movements and ranges. Keep them moving. #royegold #daily #shoulders #routine

Roye Goldschmidt

27,100 views • 1 month ago

A resilient shoulder isn’t built by one exercise. It’s built by covering every demand it will face. #royegold #shoulders #resilience

A resilient shoulder isn’t built by one exercise. It’s built by covering every demand it will face. #royegold #shoulders #resilience

Roye Goldschmidt

44,000 views • 3 months ago

A simple circle with a lot going on. Shift your weight around the edges of your feet while keeping control, then take the same movement lower. Feet, ankles, knees and hips all working together through changing angles and loads. Stick to the level you can control and gradually work your way lower. Simple movement. A lot of value. #royegold #knee #function #movement

A simple circle with a lot going on. Shift your weight around the edges of your feet while keeping control, then take the same movement lower. Feet, ankles, knees and hips all working together through changing angles and loads. Stick to the level you can control and gradually work your way lower. Simple movement. A lot of value. #royegold #knee #function #movement

Roye Goldschmidt

35,500 views • 2 months ago

Wall Squats – measure and improve your squat mobility This drill is one of the best ways to measure and improve mobility in your squat. It builds control, balance, and awareness through your hips, ankles, and spine, helping you move deeper and smoother every day. How to do it: 1️⃣ Face a wall with your natural foot angle. 2️⃣ Squat down in 3 seconds with full control. 3️⃣ Hold the bottom for 3 seconds. 4️⃣ Return to standing in 3 seconds. 5️⃣ Aim for 10 slow, controlled reps. As you improve, move slightly closer to the wall to increase the challenge. Your goal: a deep, effortless squat with clean posture, balance, and full control. This single drill will reveal exactly where your mobility stands and help you expand it safely. #royegold #squats #mobility

Wall Squats – measure and improve your squat mobility This drill is one of the best ways to measure and improve mobility in your squat. It builds control, balance, and awareness through your hips, ankles, and spine, helping you move deeper and smoother every day. How to do it: 1️⃣ Face a wall with your natural foot angle. 2️⃣ Squat down in 3 seconds with full control. 3️⃣ Hold the bottom for 3 seconds. 4️⃣ Return to standing in 3 seconds. 5️⃣ Aim for 10 slow, controlled reps. As you improve, move slightly closer to the wall to increase the challenge. Your goal: a deep, effortless squat with clean posture, balance, and full control. This single drill will reveal exactly where your mobility stands and help you expand it safely. #royegold #squats #mobility

Roye Goldschmidt

12,200 views • 10 months ago

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