The Softball Lab
@thesoftball_lab • 16,100 subscribers
Videos
First off—A beauty of a swing from Katie Stewart 😍🔥 A powerful swing starts with proper sequencing—hips before hands. Here’s why: ✅ More Power: Your lower body is stronger, so use it! ✅ Faster Bat Speed: Hip rotation creates torque for max barrel whip. ✅ Better Adjustability: Stay connected & handle any pitch. ✅ Stronger Swing Plane: Keeps hands inside & on plane longer. Think hips, hands, then barrel! #softballtraining #softballdrills #softballlessons #softballhitting #softballcoach #hittingdrills #hittingcoach #hittinginstructor #softballinstructor #collegesoftball #softballswing #powerhitting
The Softball Lab1,300,000 görüntüleme • 1 yıl önce
Train your hands to lead the swing—not the barrel! This drill builds quick, direct hands to the ball and helps eliminate bat drag and early hand drop. #softballtraining #softballdrills #softballlessons #softballhitting #softballcoach #hittingdrills #hittingcoach #hittinginstructor #softballinstructor #swingmechanics #softballswing #collegesoftball
The Softball Lab458,600 görüntüleme • 1 yıl önce
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