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Tom Zyd

@thetomzyd • 31,062 subscribers

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Pharma isn’t telling you this: But your VAGUS NERVE is the secret key to stop chronic stress. This hidden nerve: • Lowers your heart rate • Reduces fear and panic • Calms your nervous system Here are 11 science-backed ways to activate it and eliminate stress fast:🧵

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Pharma isn’t telling you this: But your VAGUS NERVE is the secret key to stop chronic stress. This hidden nerve: • Lowers your heart rate • Reduces fear and panic • Calms your nervous system Here are 11 science-backed ways to activate it and eliminate stress fast:🧵

628,115 次观看

Gut inflammation is a silent killer. It destroys your immune system, triples your colon cancer risk, and triggers painful joint flare-ups. Yet most people fuel it daily without realizing it. Here are 9 habits to cut before it cuts you: 🧵 1. Daily stress

Gut inflammation is a silent killer. It destroys your immune system, triples your colon cancer risk, and triggers painful joint flare-ups. Yet most people fuel it daily without realizing it. Here are 9 habits to cut before it cuts you: 🧵 1. Daily stress

527,056 次观看

Most men over 30 think low testosterone is their problem. It’s not. They’re drowning in estrogen...making them fat, sexless, and feel 60 at 35. Why generic “T-boosting” advice fails (and the unique fix nobody’s talking about): 🧵

Most men over 30 think low testosterone is their problem. It’s not. They’re drowning in estrogen...making them fat, sexless, and feel 60 at 35. Why generic “T-boosting” advice fails (and the unique fix nobody’s talking about): 🧵

39,715 次观看

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Fix #2: Psoas release (constructive rest) The psoas is your deepest core muscle and one of the most common places trauma hides. To release it: • Lie on your back • Place your calves on a chair with knees at 90 degrees • Breathe deeply for 10 to 20 minutes This signals safety to your nervous system.

Fix #2: Psoas release (constructive rest) The psoas is your deepest core muscle and one of the most common places trauma hides. To release it: • Lie on your back • Place your calves on a chair with knees at 90 degrees • Breathe deeply for 10 to 20 minutes This signals safety to your nervous system.

42,728 次观看 • 11 个月前

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