Dr. Trisha Wolfe PhD LPCC-S

Replying to @alexforel self compassion is a wonderful practice! But for many of us with complex or developmental trauma or who experienced environmental ruptures, self compassion is often too much because we had to disconnect from our true selves to stay in connection with those around us. Neutrality is the bridge that allows us to reconnect to ourselves and from there we may find our way to more compassion! Join me on july 11 for a 90 minute class to learn more about my model and ask questions in a live class with me #nervoussystemregulation #developmentaltrauma #therapytiktok #somatiktok #complextrauma #somaticexperiencing #survivalmode #intellectualization #narm #shame