Tyler Daniel - Health | Wealth | Mindset
@thetylerdaniel • 2,175 subscribers
I teach busy 9-5 workers how to eat, train & think like athletes | Follow to get fitter, think sharper, and make more money. CEO - 2 companies (3K+ Athletes)
Videos
How Immortality is Possible: Aging isn't a law of physics, but a biological engineering problem. Nature has already solved it multiple times: ‣Freshwater hydra regenerates cells infinitely (never ages) ‣ Immortal jellyfish reverts cells to youthful state ‣ Lobsters produce telomerase that prevents DNA degradation The code exists. We just need to port it to humans.
Tyler Daniel - Health | Wealth | Mindset734,014 просмотров • 6 месяцев назад
Protocol #1 - Quality Sleep Bryan goes to bed (8:30 PM) and wakes up (5:00 am) at the same time. What you can do: - Same bedtime every night (even weekends) - Room temp at 67°F or cooler - Complete darkness (blackout curtains + eye mask) - No screens 2 hours before bed
Tyler Daniel - Health | Wealth | Mindset508,160 просмотров • 6 месяцев назад
Protocol #2 - Good Diet Bryan eats the same meals daily (2,250 Kcal). • 25% protein (141g) • 35% carbs (197g) • 40% fat (100g) His diet is 100% plant-based, optimized for nutrient density and low inflammation. Boring? Yes. Effective? Absolutely.
Tyler Daniel - Health | Wealth | Mindset436,235 просмотров • 6 месяцев назад
Chris Hemsworth was eating 4,500 calories a day to play Thor. Then Peter Attia convinced Thor to starve for 4 days ‣ Alzheimer's risk slashed ‣ Zombie cells destroyed ‣ 1300% increase in growth hormone 6 shocking things that happen when you don't eat for 96 hours 👇🧵
Tyler Daniel - Health | Wealth | Mindset42,768 просмотров • 4 месяцев назад
In 1980 "normal" cholesterol was 300 Then it dropped to 240. Now they want it under 150 ‣ Statin prescriptions exploded ‣ Heart disease is still #1 killer ‣ Millions are on medication for life Here's what both sides of the cholesterol debate aren't telling you 👇(Bookmark)
Tyler Daniel - Health | Wealth | Mindset26,920 просмотров • 4 месяцев назад
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