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The Vital Formula

@thevitalformula • 30,154 subscribers

Science-backed health insights | Longevity • Nutrition • Performance | Helping you build the formula for a longer & stronger life.

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You can’t sleep. Your heart’s racing. Your chest feels tight. Everyone blames anxiety. But the real culprit? Your VAGUS NERVE. These 8 tweaks look bizarre... But they trigger the stress relief your body is begging for:🧵

You can’t sleep. Your heart’s racing. Your chest feels tight. Everyone blames anxiety. But the real culprit? Your VAGUS NERVE. These 8 tweaks look bizarre... But they trigger the stress relief your body is begging for:🧵

1,880,486 Aufrufe

You’ve been lied to. Bloating isn’t normal. It’s a warning sign your gut is inflamed. Here’s what’s happening in your gut (and how to fix it fast): 🧵

You’ve been lied to. Bloating isn’t normal. It’s a warning sign your gut is inflamed. Here’s what’s happening in your gut (and how to fix it fast): 🧵

1,437,818 Aufrufe

Everyone over 40 blames aging for low energy. But the problem isn’t age... Your mitochondria may have already lost 50% of their power. Here's what's going on and how to recharge them (so you feel like you're 20 again): 🧵

Everyone over 40 blames aging for low energy. But the problem isn’t age... Your mitochondria may have already lost 50% of their power. Here's what's going on and how to recharge them (so you feel like you're 20 again): 🧵

1,349,076 Aufrufe

The most powerful healing system in your body: The Vagus Nerve. It instantly calms anxiety, resets stress, heals your gut, and slows your heart rate. Here’s what it is (and how to activate it in just 60 seconds): 🧵

The most powerful healing system in your body: The Vagus Nerve. It instantly calms anxiety, resets stress, heals your gut, and slows your heart rate. Here’s what it is (and how to activate it in just 60 seconds): 🧵

668,414 Aufrufe

The most deadly yet misdiagnosed condition by doctors: High Blood Pressure. 1 in 2 adults are affected, silently leading to heart disease, diabetes and cancer. Here are 7 science-backed ways to lower blood pressure fast: 🧵 1. Cut Salt

The most deadly yet misdiagnosed condition by doctors: High Blood Pressure. 1 in 2 adults are affected, silently leading to heart disease, diabetes and cancer. Here are 7 science-backed ways to lower blood pressure fast: 🧵 1. Cut Salt

377,127 Aufrufe

You’re not getting fatter because of age. Your nervous system is locked in survival mode—and it’s killing your metabolism. Here are 10 easy ways to wake it up (no diets, no workouts, no hacks): 🧵

You’re not getting fatter because of age. Your nervous system is locked in survival mode—and it’s killing your metabolism. Here are 10 easy ways to wake it up (no diets, no workouts, no hacks): 🧵

300,702 Aufrufe

40 years ago, diabetes was rare. Today, it affects 1 in 10 adults globally. No, sugar isn't the full story. The real cause was hidden in nearly every kitchen by the 1980s… Here’s how a quiet change in our food supply triggered societies metabolic collapse: 🧵

40 years ago, diabetes was rare. Today, it affects 1 in 10 adults globally. No, sugar isn't the full story. The real cause was hidden in nearly every kitchen by the 1980s… Here’s how a quiet change in our food supply triggered societies metabolic collapse: 🧵

34,124 Aufrufe

3. Supine butterfly release Lie on your back with soles of your feet together. Let knees fall open. Raise hips slightly, then lower. Stay in position and allow shaking. Tremors often begin within minutes. Do not resist.

3. Supine butterfly release Lie on your back with soles of your feet together. Let knees fall open. Raise hips slightly, then lower. Stay in position and allow shaking. Tremors often begin within minutes. Do not resist.

24,723 Aufrufe

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Fix #1: TRE (Trauma Releasing Exercises) Lie on your back with knees bent and feet flat. Lift your hips slightly, then let your legs shake. Don’t control it. Let the tremors happen. This mimics how animals discharge stress after a threat. It’s your body’s built-in trauma reset.

Fix #1: TRE (Trauma Releasing Exercises) Lie on your back with knees bent and feet flat. Lift your hips slightly, then let your legs shake. Don’t control it. Let the tremors happen. This mimics how animals discharge stress after a threat. It’s your body’s built-in trauma reset.

The Vital Formula

57,224 Aufrufe • vor 1 Jahr

7 | Om Chanting Monks have known this for centuries: Chanting “Om” creates throat vibrations that stimulate the vagus nerve. It lowers stress, slows heart rate, and relaxes you deeply. Not only proven spiritually, but also scientifically.

7 | Om Chanting Monks have known this for centuries: Chanting “Om” creates throat vibrations that stimulate the vagus nerve. It lowers stress, slows heart rate, and relaxes you deeply. Not only proven spiritually, but also scientifically.

The Vital Formula

37,584 Aufrufe • vor 1 Jahr

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