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Tobi Emonts-Holley

@tobi_emonts • 92,641 subscribers

Father of 7 helping ambitious men become better dads without becoming less ambitious. CEO | Husband | Hybrid Dad

Shorts

"Box Breathing": Inhale to a count of 4 seconds, hold for 4, out for 4, hold for 4. So we walked into the surf, sat down and let the waves crash over us while practising this technique.

"Box Breathing": Inhale to a count of 4 seconds, hold for 4, out for 4, hold for 4. So we walked into the surf, sat down and let the waves crash over us while practising this technique.

340,334 Aufrufe

The antidote to overthinking: Time in nature

The antidote to overthinking: Time in nature

65,221 Aufrufe

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