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Tobi Emonts-Holley

@tobi_emonts93,315 subscribers

Dad of 7 | Husband | CEO | PhD Building sustainable systems for high-stakes lives

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"Box Breathing": Inhale to a count of 4 seconds, hold for 4, out for 4, hold for 4. So we walked into the surf, sat down and let the waves crash over us while practising this technique.

"Box Breathing": Inhale to a count of 4 seconds, hold for 4, out for 4, hold for 4. So we walked into the surf, sat down and let the waves crash over us while practising this technique.

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