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Tobi Emonts-Holley

@tobi_emonts92,954 subscribers

Father of 7 helping ambitious men build strong bodies, meaningful work and present family lives without burning out.

Shorts

"Box Breathing": Inhale to a count of 4 seconds, hold for 4, out for 4, hold for 4. So we walked into the surf, sat down and let the waves crash over us while practising this technique.

"Box Breathing": Inhale to a count of 4 seconds, hold for 4, out for 4, hold for 4. So we walked into the surf, sat down and let the waves crash over us while practising this technique.

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The antidote to overthinking: Time in nature

The antidote to overthinking: Time in nature

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