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Tobi Emonts-Holley

@tobi_emonts • 93,315 subscribers

Dad of 7 | Husband | CEO | PhD Building sustainable systems for high-stakes lives

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"Box Breathing": Inhale to a count of 4 seconds, hold for 4, out for 4, hold for 4. So we walked into the surf, sat down and let the waves crash over us while practising this technique.

"Box Breathing": Inhale to a count of 4 seconds, hold for 4, out for 4, hold for 4. So we walked into the surf, sat down and let the waves crash over us while practising this technique.

340,023 次观看

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Important reminder by Simon Sinek especially with the holidays around the corner:

Important reminder by Simon Sinek especially with the holidays around the corner:

Tobi Emonts-Holley

305,136 次观看 • 2 年前

The Dad in the Arena It’s not the critic who counts—the one who mocks from the couch, who scoffs at the dad up before dawn, grinding for something better. The credit belongs to the dad who gets up anyway. Who laces up. Who runs when no one is watching. Who trades comfort for discipline, excuses for action. He juggles work, family, and personal growth—not perfectly, but relentlessly. He’s exhausted, stretched thin, tempted to quit. But he doesn’t. Because he knows balance isn’t given—it’s built. Through sweat. Through sacrifice. Through showing up when it’s hard. He doesn’t seek applause. He doesn’t wait for permission. Because by forging himself into a better man, he becomes a better father, husband, leader. The critic stays on the sidelines. But the dad in the arena? He fights the only battle that matters—the one against who he was yesterday.

The Dad in the Arena It’s not the critic who counts—the one who mocks from the couch, who scoffs at the dad up before dawn, grinding for something better. The credit belongs to the dad who gets up anyway. Who laces up. Who runs when no one is watching. Who trades comfort for discipline, excuses for action. He juggles work, family, and personal growth—not perfectly, but relentlessly. He’s exhausted, stretched thin, tempted to quit. But he doesn’t. Because he knows balance isn’t given—it’s built. Through sweat. Through sacrifice. Through showing up when it’s hard. He doesn’t seek applause. He doesn’t wait for permission. Because by forging himself into a better man, he becomes a better father, husband, leader. The critic stays on the sidelines. But the dad in the arena? He fights the only battle that matters—the one against who he was yesterday.

Tobi Emonts-Holley

85,164 次观看 • 1 年前

Stemming the tide of overly-convoluted morning routines (which I fell for too!). Here's what I do to set my day up for success as a husband, dad of 7 and CEO:

Stemming the tide of overly-convoluted morning routines (which I fell for too!). Here's what I do to set my day up for success as a husband, dad of 7 and CEO:

Tobi Emonts-Holley

14,281 次观看 • 1 年前

My next adventure awaits. Here’s how I train for it both with my kids and early mornings before they get up:

My next adventure awaits. Here’s how I train for it both with my kids and early mornings before they get up:

Tobi Emonts-Holley

10,380 次观看 • 2 年前

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