Trackingforgains (Macro App)
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650 calories | 71 g protein | 59 g carbs | 16 g fat Estimated per meal • Makes 7 meals Creamy chipotle beef & corn pasta My skillets are live. My meal prep containers are live. Tracking for Gains is my macro app on Apple and Google. Publix shopping haul ⬇️ 3.5 LBS 96/4 ground beef 2 boxes Goodles Curveballs — 8 oz each 1 large onion 1 can sweet corn 400 g plain Greek yogurt 10 Kraft American cheese slices 1 can chipotle peppers in adobo 1 jar banana peppers — use 50 g drained Kinder’s The Blend salt, pepper & garlic Paprika Stage 1 ⬇️ 3.5 LBS 96/4 ground beef, weighed raw 20 g Kinder’s The Blend 6 g paprika 1 chopped onion 1 can sweet corn, drained Add everything to your skillet. Break up the beef and cook through to 160°F. Stage 2 ⬇️ Boil both boxes of pasta according to the package. Save 1 cup pasta water, then drain. Stage 3 ⬇️ Add to your blender: 400 g plain Greek yogurt 1 chipotle pepper 30 g adobo sauce from the can 50 g drained banana peppers Blend until smooth. Add a little water if needed. Stage 4 ⬇️ Add your cooked pasta and 10 Kraft cheese slices to the beef mixture. Add reserved pasta water as needed. Stir over low heat until the cheese melts. Turn off the heat, let the bubbling stop, then stir in your chipotle yogurt sauce. Final Stage ⬇️ Divide into 7 meal-prep containers. Keep the portions within 20–30 g of each other. #MealPrep #HighProteinMeals #ChipotlePasta #BeefPasta #EasyRecipes
Trackingforgains (Macro App)1,600,000 次观看 • 24 天前
670 calories | 74 g protein | 39 g carbs | 29 g fat Estimated per meal • Makes 7 meals Steak and egg Yum Yum bowls Publix shopping haul ⬇️ 3 lb top sirloin steak 1½ cups dry jasmine rice 7 Nellie’s eggs 32 oz liquid egg whites 16 oz Sugar Bombs tomatoes 8 Kraft Singles, or your favorite cheese — 50 calories per slice 450 g fat-free plain Greek yogurt 30 g no-sugar-added ketchup 10 g zero-calorie stevia sweetener 5 g rice vinegar Seasonings needed ⬇️ Kinder’s The Blend — salt, pepper and garlic Garlic powder Paprika Onion powder Fine table salt Stage 1 ⬇️ Add 1½ cups raw jasmine rice and 3 cups water to your rice cooker. Let it cook. Stage 2 ⬇️ Chop up 3 lb top sirloin steak. Season with 20 g Kinder’s The Blend. Cook in your Cooking for Gains skillet. Stage 3 ⬇️ Scramble 7 eggs with 32 oz liquid egg whites. Cook until fully set. Stage 4 ⬇️ Make the Yum Yum sauce. Mix together: 450 g fat-free plain Greek yogurt 30 g no-sugar-added ketchup 10 g zero-calorie stevia sweetener 5 g rice vinegar 3 g garlic powder 3 g paprika 2 g onion powder 2 g fine table salt Mix until smooth. No water needed. Stage 5 ⬇️ While the steak and eggs cook, dice up 16 oz tomatoes. Stage 6 ⬇️ Your steak is done. Add the following: Cooked eggs Cooked rice Diced tomatoes Yum Yum sauce 8 slices Kraft cheese, or your favorite cheese — 50 calories per slice Mix everything together. Stage 7 ⬇️ Divide into 7 meal-prep containers. Keep the portions within 20–30 g of each other. My cookbooks are available. My skillets are available. Meal plans are available. #MealPrep #HighProteinMeals #SteakAndEggs #HealthyRecipes #YumYumSauce
Trackingforgains (Macro App)842,600 次观看 • 1 个月前
597 Calories 65g Protein 31g Carbs 21g Fat High-protein breakfast bowls Makes 7 Meals $8 each bowl My app macro Trackingforgains is live STAGE 1 ⬇️ Add 1½ cups of raw jasmine rice and 2 cups of water to a pot or rice cooker. Let that cook. STAGE 2 ⬇️ Add 3 LBS of 96/4 ground beef to the pan. Season it with 10 grams of Kinder’s Salt, Pepper & Garlic Seasoning. Let that cook. STAGE 3 ⬇️ Slice up 10 slices of beef bacon. Add the beef bacon to a pan and let that cook. STAGE 4 ⬇️ Once your beef is done now add ⬇️ Your bacon Your rice Your eggs 8 slices 2% mozzarella cheese slices STAGE 5 Divide everything evenly between 7 meal prep containers. PUBLIX SHOPPING HAUL price included! 3 LBS of 96/4 Ground Beef 10 Slices of Beef Bacon 7 Large Eggs 8 Ounces of Liquid Egg Whites 8 Slices of 2% Mozzarella Cheese 1½ Cups of Raw Jasmine Rice TOTAL PRICE BREAKDOWN Entire Publix Shopping Haul $63.36 Cost of Ingredients Actually Used $56.09 Cost Per Bowl $8.01 Salt, pepper, and garlic are considered pantry staples and are not included in the price. #Breakfast #mealprep #mealplan #highprotein #eggs
Trackingforgains (Macro App)831,700 次观看 • 2 个月前
530 calories | 60g protein | 53g carbs | 9g fat Without jalapeños 520 calories 60g protein | 52g carbs | 9g fat Cheesy salsa beef protein pasta makes 7 in my cookbook Publix shopping haul ⬇️ 3 packs 96/4 ground beef — 1 lb each 1 box Barilla Protein+ pasta — 14.5 oz 3 red bell peppers 1 jar salsa — 16 oz 1 bag fat-free cheddar cheese — 7 oz Optional: 1 jar Mt. Olive jalapeño slices — 12 fl oz Salt Pepper Garlic powder Paprika Stage 1 ⬇️ 3 lb 96/4 beef 5g salt 3g black pepper 8g garlic powder 5g paprika Season the beef and cook halfway through. Stage 2 ⬇️ Chop up 3 red bell peppers. Add these to the meat when it’s halfway cooked. Let everything finish cooking. Stage 3 ⬇️ Your beef is done. Add the following: 1 box protein pasta, already boiled and drained 1 whole 16 oz jar of salsa 1 whole bag of fat-free cheddar cheese Optional: 1 whole jar of jalapeños, drained Mix together and divide evenly into 7 meal-prep containers. #HighProtein #MealPrep #HealthyRecipes #EasyRecipes #ProteinPasta
Trackingforgains (Macro App)452,200 次观看 • 1 个月前
620 calories | 63g protein | 42g carbs | 22g fat Estimated per meal. These numbers use slightly marbled sirloin with the fat cut off the edges. Weigh 3 lb after trimming, before cooking. Fattier steak will change the numbers. GARLIC PARMESAN STEAK & RICE BOWLS Makes 7 meals Publix shopping haul ⬇️ * 3 lb trimmed top sirloin steak * 1½ cups uncooked jasmine rice, about 270g * 3 bell peppers * 400g plain nonfat Greek yogurt * 70g grated Parmesan cheese * 1 bag fat free mozzarella, 7 oz * Kinder’s salt, pepper, and garlic blend * Garlic powder * Onion powder * Smoked paprika * Black pepper * Salt, only if needed Stage 1 ⬇️ Put 1½ cups uncooked rice and 3 cups water in your rice cooker. Start it and let the rice cook. Stage 2 ⬇️ Cut your 3 lbs of steak into small pieces. Chop your 3 peppers into small pieces. Mix 39g Kinder’s seasoning into the steak. Stage 3 ⬇️ Put your steak and peppers in the skillet. Stir as they cook. Cook until the steak is done and the peppers are soft. Stage 4 ⬇️ Make your garlic Parmesan sauce. Put these in a bowl: 400g plain nonfat Greek yogurt 70g grated Parmesan 8g garlic powder 5g onion powder 4g smoked paprika 2g black pepper Stir until smooth. Taste it before adding salt. Stage 5 ⬇️ Turn your skillet to low heat. Add all the cooked rice. Add all the sauce. Add the whole bag of fat free mozzarella. Mix well until the cheese melts. Keep the heat low so the sauce does not boil. Stage 6 ⬇️ Split everything into 7 meal prep containers. Give each one about the same amount of steak and rice. Keep the food weight in each container within 20 to 30 grams of the others. My cookbooks are available. My skillets are available. Meal plans are available. #CookingForGains #HighProteinMeals #SteakMealPrep #MealPrep #GarlicParmesan
Trackingforgains (Macro App)348,600 次观看 • 1 个月前
513 calories | 39g protein | 51g carbs | 14g fat per meal prep With 2 cups of jasmine rice weighed raw, then cooked 421 calories | 38g protein | 30g carbs | 14g fat per meal prep With 1 cup of jasmine rice weighed raw, then cooked High-Protein Turkey Sausage Breakfast Bowls Makes 7 meal preps Stage 1 — Eggs Cook 7 Nellie’s free-range eggs with 32 ounces of Bob Evans liquid egg whites. Season with Kinder’s Salt, Pepper & Garlic blend. Stage 2 — Rice For the higher-carb version, cook 2 cups of jasmine rice, measured raw, with 3 cups of water. For the lower-carb version, cook 1 cup of jasmine rice, measured raw, with 1½ cups of water. Stage 3 — Combine Thaw the entire bag of Jones Dairy Farm Golden Brown turkey sausage and chop the links into small pieces. Once the eggs are done, add the sausage, cooked rice, 10 slices of Kraft 2% American cheese, and 1 16-ounce bottle of CHI-CHI’S Thick & Chunky Medium Salsa. Mix everything together and divide evenly among 7 meal prep containers. Want to track your meals like I do? My app, Tracking for Gains, is officially live on Apple and Google Play! #BreakfastMealPrep #HighProteinBreakfast #MealPrepBowls #TurkeySausageRecipes #MacroFriendlyMeals
Trackingforgains (Macro App)435,900 次观看 • 1 个月前
7 meals: 570 calories | 75 g protein | 33 g carbs | 12 g fat 8 meals: 500 calories | 65 g protein | 29 g carbs | 11 g fat 9 meals: 440 calories | 58 g protein | 26 g carbs | 9 g fat 10 meals: 400 calories | 52 g protein | 23 g carbs | 8 g fat Cheesy beef & bacon breakfast bowls Use the same Publix shopping haul and ingredient amounts. Divide the batch into 7, 8, 9 or 10 meals. The macros above are per meal, based on how many portions you make. Optional toppings are not included. Publix shopping haul ⬇️ 3 LBS 96/4 ground beef Jasmine rice — use 1½ cups dry Beef bacon — use 10 slices, 45 calories each Liquid egg whites — 32 oz Kraft fat-free mozzarella — 1 bag, 8 oz Kinder’s The Blend salt, pepper & garlic Optional: hot sauce or Cary’s sugar-free maple syrup Stage 1 ⬇️ 3 LBS 96/4 ground beef 20 g Kinder’s salt, pepper & garlic Break up the beef and let it cook through. Stage 2 ⬇️ Dice 10 slices of beef bacon. Cook halfway through, then add 32 oz liquid egg whites. Scramble and let everything cook through. Stage 3 ⬇️ Add 1½ cups dry jasmine rice and 3 cups water to your rice cooker. Let that cook. Stage 4 ⬇️ Your beef is done. Add: Cooked eggs and bacon Cooked rice 1 bag fat-free mozzarella — 8 oz Give this a mix until the cheese melts. Final stage ⬇️ Divide into 7, 8, 9 or 10 meal-prep containers. Keep the portions within 20–30 g of each other. You can use hot sauce, but I love Cary’s sugar-free maple syrup. It tastes like something from McDonald’s. I promise once you try this, you’ll make it again! #BreakfastMealPrep #HighProteinMeals #BeefBacon #BreakfastBowls #MealPrep
Trackingforgains (Macro App)180,900 次观看 • 22 天前
480 calories | 51g protein | 44g carbs | 10g fat Cheesy chicken enchilada bowls Makes 7 meals Publix shopping haul ⬇️ 3 LBS boneless, skinless chicken breast 1½ cups dry jasmine rice (about 270g) 10 slices Kraft American Singles 3 bell peppers 1 medium white onion 2 cans Old El Paso red enchilada sauce — 10 oz each Garlic powder Salt Black pepper Paprika Stage 1 ⬇️ Add 3 LBS diced chicken breast to your skillet. 10g garlic powder 6g salt 3g black pepper 6g paprika Add 3 chopped bell peppers and 1 chopped medium white onion. Mix and cook until the chicken reaches 165°F. Stage 2 ⬇️ Add 1½ cups jasmine rice, measured dry, and 3 cups water to your rice cooker. Cook until done. Stage 3 ⬇️ Your chicken is done. Add your cooked rice, 10 slices of Kraft cheese, and both 10-ounce cans of red enchilada sauce. Mix together. Stage 4 ⬇️ Simmer for 5 more minutes. Let cool for 10 minutes, then divide into 7 meal prep containers. Keep the portions within 20–30g of each other. #CookingForGains #MealPrep #HighProteinMeals #ChickenEnchiladaBowls #ChickenAndRice
Trackingforgains (Macro App)159,600 次观看 • 23 天前
454 calories | 53 g protein | 51 g total carbs | 14 g fat Estimated per burrito • Makes 7 meals BEEFY 5-LAYER BURRITOS X7 Shopping haul ⬇️ • 2 lb 96/4 ground beef • 7 Mission Carb Balance flour burrito tortillas • 2 packs Taco Bell seasoning, 1 oz each • 1 can fat-free refried beans, 16 oz • 1 bag Kraft fat-free cheddar, 7 oz • 280 g FAGE Total 0% plain Greek yogurt • 238 g Tostitos Salsa Con Queso • 20 g Taco Bell mild sauce Stage 1: Cook the beef 2 lb 96/4 beef + 2 packs Taco Bell seasoning Mix and let it cook. (My skillets are on my page) Stage 2: ⬇️ Once the beef is cooked add 1 can fat-free refried beans 1 bag fat-free cheddar. Mix together. Stage 3: Make the sauce⬇️ 280 g plain Greek yogurt 238 g Tostitos Salsa Con Queso 20 g Taco Bell mild sauce. Mix together. Stage 4: Fill and roll⬇️ Lay out 7 tortillas. Spread the cheese sauce in a circle leaving 1 inch around the edges bare. Divide the beef mixture evenly. Roll, toast and place in 7 meal-prep containers. #MealPrep #HighProteinMeals #HomemadeBurritos #TacoBellInspired CookingForGains
Trackingforgains (Macro App)237,500 次观看 • 1 个月前
Approximately 545 calories | 56g protein | 49g carbs | 13g fat per meal My app Trackingforgains is live Cookbook is live Skillets live Spicy Pepper Jack Chicken Alfredo Pasta Makes 7 meal preps Shopping Haul — Publix • 3 lb 99% fat-free ground chicken • 10g Kinder’s Salt, Pepper & Garlic seasoning • 1 box Barilla Protein+ pasta (7 servings) • 6 bell peppers, diced • 1 jar Classico Creamy Alfredo sauce (7 servings) • 1 16-oz jar Mezzetta sliced jalapeños, drained • 7 slices Sargento pepper jack cheese Stage 1 — Chicken & peppers Add the ground chicken to a large pan and season with 10g of Kinder’s Salt, Pepper & Garlic. While it cooks, dice the six bell peppers. When the chicken is about halfway done, add the peppers and cook for roughly 10 more minutes, until the peppers are tender and the chicken is fully cooked. Stage 2 — Pasta Cook the entire box of Barilla Protein+ pasta according to the package directions, then drain it. Stage 3 — Make it creamy Add the cooked pasta, drained jalapeños, entire jar of Alfredo sauce, and seven slices of pepper jack to the chicken and peppers. Stir over low heat until the cheese melts and everything is coated. Stage 4 — Meal prep Divide evenly into seven meal prep containers. #MealPrep #HighProtein #ChickenAlfredo #ProteinPasta #HighProteinMealPrep
Trackingforgains (Macro App)334,100 次观看 • 1 个月前
530 Calories 59g Protein 44g Carbs 9g Fat High-Protein Creamy Sun Dried Tomato Chicken and Rice Makes 6 Meal Preps Stage 1⬇️ Add 3 pounds of diced chicken breast to a pan and season with * 8g garlic powder * 6g onion powder * 6g paprika * 6g Italian seasoning * 4g salt * 3g black pepper * 1g red pepper flakes, optional Cook the chicken completely. Stage 2⬇️ Cook 1½ cups of rice, measured raw, according to the package instructions. Stage 3⬇️ Once the chicken is cooked, add ⬇️ * Cooked rice * 5 ounces baby spinach * 8-ounce block Philadelphia one-third-less-fat cream cheese * 1 bag sun-dried tomatoes Mix everything together until the spinach has wilted and the cream cheese has completely melted. Stage 4⬇️ Divide everything evenly between 6 meal-prep containers. Fat-free ranch and hot sauce both go great with this meal, but it also tastes great by itself. Optional sauces are not included in the macros. #MealPrep #HighProtein #HighProteinMeals #HealthyRecipes #EasyMealPrep
Trackingforgains (Macro App)337,900 次观看 • 1 个月前
570 Calories | 71g Protein | 38g Carbs | 15g Fat Maple Hot Honey Beef & Bacon Breakfast Bowl (7 meals) Publix Haul: 3 lb 96/4 ground beef 7 slices beef bacon 7 eggs 16 oz liquid egg whites 1 bag fat-free mozzarella 1.5 cups jasmine rice (270g raw) Maple Hot Honey Sauce: 300g nonfat plain Greek yogurt 120g sugar-free syrup 4g maple extract, 2g vanilla extract 2g cayenne, 2g red pepper flakes 1g cinnamon, 1g salt, 5g apple cider vinegar How to Make: 1. Rice cooker: rice + 445g water + 3g salt 2. Whisk the sauce in a bowl 3. Skillet 1: 3 lbs 96/4 beef + 20g Kinder’s Salt, Pepper & Garlic 4. Skillet 2: cook chopped bacon halfway Skillet 2: now add 7 eggs and 16 oz egg whites 5. Your beef is done add the following , add 1 bag fat free cheddar cheese top with the sauce we made I can jalapeños optional Add your rice Mix 6. Divide into 7 containers #mealprep #highprotein #mealprepideas #macrofriendly #hothoney
Trackingforgains (Macro App)93,600 次观看 • 15 天前
490 calories | 51g protein | 42g carbs | 11g fat without cheese Approximate per bowl • Makes 7 meals With 7 slices Kraft cheese 536 calories | 55g protein | 43g carbs | 14.5g fat Triple burger bowls ×7 Stage 1 ⬇️ Add 270g dry jasmine rice and 3 cups water to your rice cooker. Cook until done. Stage 2 ⬇️ 3 lb 96/4 ground beef 8g garlic powder 5g paprika 3g black pepper 5g salt Shape the beef into 21 equal patties, about 65g each before cooking. Mix the seasonings and sprinkle over both sides. Cook in your Cooking for Gains skillet over medium heat. Flip and cook until the centers reach 160°F. Each bowl gets 3 patties. Stage 3 ⬇️ Make the burger sauce: 450g fat free plain Greek yogurt 90g light mayonnaise 112g no sugar added ketchup Add everything to your blender. Secure the lid and blend briefly until smooth. Keep refrigerated. Stage 4 ⬇️ Shred 210g iceberg lettuce. Dice 420g tomatoes. Dice 140g onion. Drain 140g pickle chips. Stage 5 ⬇️ Divide the cooked rice between 7 meal prep containers. Add 3 patties to each. Divide the toppings and sauce evenly. Store them separately and add after reheating. Keep the total meal portions within 20–30g of each other. Reheat and store ⬇️ Refrigerate within 2 hours. Keep 3–4 days in the fridge. Freeze the remaining beef and rice. Reheat beef and rice to 165°F. Add fresh toppings and sauce afterward. My cookbooks are available. My skillets are available. Meal plans are available. #MealPrep #HighProteinMeals #BurgerBowls #WhopperInspired #EasyRecipes
Trackingforgains (Macro App)132,500 次观看 • 1 个月前
≈370 Calories | 49g Protein | 47g Carbs | 6g fat per meal Creamy jalapeño salsa chicken pasta 🔥 Makes 7 meal preps PUBLIX SHOPPING HAUL ↓ 3 packs 99% lean ground chicken, 1 lb each 1 box Carbe Diem elbows, 12 oz 1 jar Pace Chunky Mild Salsa, 16 oz 1 jar jalapeño peppers, 16 oz 1 tub light sour cream Seasonings: Salt, black pepper, garlic powder, paprika Optional: Hot sauce, pepper jack or cheddar slices STAGE 1: CHICKEN ↓ 3 lb raw 99% lean ground chicken 4g salt 2g black pepper 8g garlic powder 4g paprika Add everything to your skillet. Break up the chicken and cook to 165°F. STAGE 2: PASTA ↓ 1 entire box Carbe Diem elbows Boil according to the box, then drain. STAGE 3: MIX ↓ Cooked pasta 1 entire 16 oz jar Pace Chunky Mild Salsa Jalapeños from 1 entire 16 oz jar, juice drained 1 cup light sour cream Once the chicken is done, stir in the pasta, salsa and jalapeños. Turn off the heat, then stir in the sour cream. Optional: Hot sauce. STAGE 4: PORTION ↓ Divide evenly into 7 meal-prep containers. I left these without extra sauce or cheese so you can finish each meal how you like. I usually add pepper jack slices before microwaving, but cheddar works too! Optional hot sauce and cheese are not included in the macros. REHEAT & STORAGE ↓ Add a splash of water and cover with a microwave-safe cover. Microwave, stirring halfway, until hot throughout. Add your optional cheese before heating. Refrigerate within 2 hours. Keep 3–4 days in the fridge and freeze the rest. #CookingForGains #HighProteinMeals #MealPrep #ChickenPasta #EasyMealPrep
Trackingforgains (Macro App)138,700 次观看 • 1 个月前
Approximately 675 Calories (66g Protein, 43g Carbs, 29g Fat) High-Protein Creamy Gouda Chicken Pasta Makes 7 Meal Preps Shopping Haul (Whole Foods) • 3 pounds 365 Ground Chicken -160 calories per 4 ounces) • 1 box De Cecco Protein Boost Pasta (7 servings) • 1 red onion (diced) • 2 jalapeño peppers (diced) • 12 ounces mini tomatoes (chopped) • 1 entire jar Low-Sodium Sunday Sauce (6 servings) • 10 slices Gouda cheese Approximately 675 Calories (66g Protein, 43g Carbs, 29g Fat) High-Protein Creamy Gouda Chicken Pasta Makes 7 Meal Preps Shopping Haul (Whole Foods) • 3 pounds 365 Ground Chicken • 1 box De Cecco Protein Boost Pasta • 1 red onion (diced) • 2 jalapeño peppers (diced) • 12 ounces mini tomatoes (chopped) • 1 entire jar Low-Sod Sunday Sauce • 10 slices Gouda cheese • 210 grams light sour cream Seasonings • Salt (6 grams) • Black pepper (4 grams) • Garlic powder (8 grams) • Taco seasoning (10 grams) Stage 1 (Cook the Chicken) Add the three pounds of ground chicken to a large skillet. Season with: • Salt • Black pepper • Garlic powder • Taco seasoning Break the chicken apart and begin cooking it over medium-high heat. Stage 2 (Boil the Pasta) Boil the entire box of De Cecco Protein Boost Pasta according to the package instructions. Once fully cooked, drain the pasta and set it aside. Stage 3 (Add the Vegetables) Once the chicken is halfway cooked, add: • 1 diced red onion • 2 diced jalapeño peppers Mix everything together and continue cooking until the chicken is completely done and the vegetables have softened. Stage 4 (Combine Everything) Once the chicken is fully cooked, reduce the heat and add: • Cooked protein pasta • 12 ounces chopped mini tomatoes • All 10 slices of Gouda cheese • 1 entire jar of Low-Sodium Sunday Sauce • 210 grams light sour cream Mix everything together until the Gouda has completely melted and the sauce evenly coats the chicken and pasta. Stage 5 (Meal Prep) Distribute everything evenly between seven meal-prep containers. These containers should be very full. For the most consistent portions, weigh each finished meal and make sure they are within 30 grams of one another. • 210 grams light sour cream (7 servings) Seasonings • Salt (6 grams) • Black pepper (4 grams) • Garlic powder (8 grams) • Taco seasoning (20 grams) Stage 1 (Cook the Chicken) Add the three pounds of ground chicken to a large skillet. Season with: • Salt • Black pepper • Garlic powder • Taco seasoning Break the chicken apart and begin cooking it over medium-high heat. Stage 2 (Boil the Pasta) Boil the entire box of De Cecco Protein Boost Pasta according to the package instructions. Once fully cooked, drain the pasta and set it aside. Stage 3 (Add the Vegetables) Once the chicken is halfway cooked, add: • 1 diced red onion • 2 diced jalapeño peppers Mix everything together and continue cooking until the chicken is completely done and the vegetables have softened. Stage 4 (Combine Everything) Once the chicken is fully cooked, reduce the heat and add: • Cooked protein pasta • 12 ounces chopped mini tomatoes • All 10 slices of Gouda cheese • 1 entire jar of Low-Sodium Sunday Sauce • 210 grams light sour cream Mix everything together until the Gouda has completely melted and the sauce evenly coats the chicken and pasta. Stage 5 (Meal Prep) Distribute everything evenly between seven meal-prep containers. These containers should be very full. For the most consistent portions, weigh each finished meal and make sure they are within 30 grams of one another. #mealprep #chicken #protein #pasta #gym
Trackingforgains (Macro App)163,900 次观看 • 1 个月前
390 calories, 54 g protein, 10 g carbs, 14 g fat ((no rice meal)) Or ((With rice))⬇️ 460 calories, 56 g protein, 28 g carbs, 14 g fat Estimated per meal Bacon Big Mac bowls Makes 7 meals Publix shopping haul 3 lb 96/4 beef 1 pack Godshall’s beef bacon (10 slices, 45 calories each) 1 large red onion 16 oz diced tomatoes 250 g chopped pickles 7 slices Kraft 2% American cheese 300 g plain Greek yogurt Ketchup Mustard Jasmine rice (optional) Kinder’s salt, pepper and garlic blend Garlic powder Stage 1 Brown 3 lb raw beef with 20 g Kinder’s salt, pepper and garlic blend. Break it up and cook to 160°F. Stage 2 If using rice, cook 150 g raw jasmine rice in your rice cooker. Follow your cooker’s water guide. Stage 3 Chop 10 slices of beef bacon and 1 large red onion. Cook together until the bacon is done and the onion is soft. Stage 4 Mix together: 300 g plain Greek yogurt 70 g ketchup 35 g mustard 35 g pickle juice 4 g garlic powder Stage 5 Add the bacon, onion, optional cooked rice, tomatoes, pickles and cheese to the beef. Stir on low until the cheese melts. Turn off the heat and stir in the sauce. Final Stage Divide into 7 containers. Keep portions within 20 to 30 g of each other. #MealPrep #BurgerBowls #HighProteinMeals #BigMacBowls #EasyMealPrep
Trackingforgains (Macro App)47,800 次观看 • 16 天前
🌯 Spicy Mexican Beef Burritos⬇️ 🔥 Macros (Per Burrito) 548 Calories 49g Protein 20g Fat 44g Carbs Makes 8 Burritos 🛒 Ingredients⬇️ * 3 lbs 96/4 lean ground beef * 8 La Banderita Extra Large Flour Tortillas * 1 bag Part-Skim Mozzarella Cheese (8 servings) * 1 can Del Monte Mexican Style Whole Kernel Spicy & Smoky Corn * 34 slices Mt. Olive Jalapeño Slices (4–5 slices per burrito) * 40 g Light Sour Cream (5 g per burrito) * 1 packet Old El Paso Taco Seasoning Stage 1 ⬇️ 3lbs 96/4 with that taco packet Add the Mexican street corn as well do not drain Stage 2 ⬇️ Your beef is done layout 8 La Banderita Extra Large Flour Tortillas Stage 3 ⬇️ -Spread your beef evenly -Drizzle over light sour cream and your favorite hot sauce. I went with Chalupa 🔥 -Sour cream and (5g) per burrito -About the same with the hot sauce as well (5g) -1 serving of Part mozzarella cheese per burrito - 4/5 slices of jalapeño peppers Roll these up I don’t like to toast these ones for some reason I love these wraps the way they are! Follow for more high-protein meal preps! #burrito #mealprep #protein
Trackingforgains (Macro App)156,100 次观看 • 2 个月前
517 Calories 60g Protein 49g Carbs 9g Fat Shaved Steak Pizza Rice Makes 6 Meal Preps Stage 1 ⬇️ Cook 1½ cups of raw Publix Jasmine Rice with 2 cups of water. Stage 2⬇️ three packages of Heritage Shaved Ribeye Steak to your pan. Season it with 10 grams of Kinder’s The Blend and let it cook. Stage 3 things to chop up ⬇️ Chop up three bell peppers Two servings of HORMEL Turkey Pepperoni. Stage 4⬇️ Once your steak is halfway cooked, add in your peppers and pepperoni. Let everything cook the rest of the way through. Stage 5⬇️ Add in your cooked rice one jar of DeLallo Pizzeria-Style Pizza Sauce 1 bag of Kraft Fat Free Mozzarella 2 slices of Sargento Colby-Pepper Jack Cheese. Mix everything together until the cheese melts. Final Stage⬇️ Divide everything evenly into six meal prep containers. Publix Shopping Haul⬇️ • 3 Heritage Ribeye Steak Shaved, 12-ounce packages • 1 Publix Jasmine Rice, 32-ounce bag • 1 Publix Tricolor Peppers, 3-count package • 1 HORMEL Turkey Pepperoni, 5-ounce package • 1 DeLallo Pizzeria-Style Pizza Sauce, 14-ounce jar • 1 Kraft Fat Free Shredded Mozzarella Cheese, 8-ounce bag • 1 Sargento Colby-Pepper Jack Sliced Cheese pack • 1 Kinder’s The Blend Salt, Pepper & Garlic Seasoning Tracking for Gains is live on Apple and Google. My skillets are available. My cookbook is available. Meal plans are available. Stay locked. #Steak #mealprep #fitness #cooking #protein
Trackingforgains (Macro App)153,800 次观看 • 2 个月前
405 Calories | 61g Protein | 42g Carbs | 12g Fat Going into my cookbook Macro app Trackingforgains is live Skillets in my page High-Protein Buffalo Ranch Chicken Mac & Cheese Makes 7 meal preps Ingredients — I Went to Publix * 3 LBS boneless, skinless chicken breast * 1 box Carbe Diem Rotini * 16 oz diced red onions * 1 packet Hidden Valley Restaurant-Style Ranch Seasoning (0.4 oz) * 1 bag Kraft Fat-Free Cheddar Cheese * 7 slices Sargento Pepper Jack Cheese—80 calories each * ¾ cup Frank’s RedHot Sauce—or 1 cup depending on your preferred heat level * 8g paprika * 8g garlic powder * 6g black pepper * 4g salt Stage 1 Boil the entire box of Carbe Diem Rotini according to the package instructions. Drain it and set it aside. Stage 2 Dice 3 LBS of chicken breast into bite-sized pieces and season with: * 8g paprika * 8g garlic powder * 6g black pepper * 4g salt Add the chicken to a large pan and begin cooking. Stage 3 Once the chicken is halfway cooked, add 16 oz of diced red onions. Continue cooking until the chicken is completely done and the onions have softened. Stage 4 Add: * Cooked Carbe Diem Rotini * 1 ranch seasoning packet * 1 bag Kraft Fat-Free Cheddar Cheese * ¾ cup Frank’s RedHot Sauce—or 1 cup depending on your heat level Mix everything together and divide it evenly between 7 meal-prep containers. Add one slice of Pepper Jack cheese over each bowl. The cheese is already included in the listed calories. You can also add 30 ml of fat-free ranch for an additional 30 calories per serving. I did not use it, so it is not included in the listed calories. #protein #pasta #chicken #macrofriendly
Trackingforgains (Macro App)128,800 次观看 • 1 个月前