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Shay Click

@trainwithshay • 1,500,000 subscribers

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If you don’t have my cookbook yet… WHAT IS YOU DOIN?! But I know you have a question, and I get it.. “What do I get with the purchase of your cookbook?!?” 1. First let’s talk about the most valuable piece- you pay 99 dollars one time and have access to every recipe I add to the book and every other additional piece of value I add to the book forever at NO additional cost. Many more recipes to come! You will automatically be added to my cookbook email list with the purchase of the cookbook, and you will receive an email each time I update the book. ​ IF YOU CANNOT AFFORD 99 DOLLARS UPFRONT, YOU CAN TAKE ADVANTAGE OF THE PAYPAL AFTERPAY OPTION AT CHECKOUT AND PURCHASE THE COOKBOOK 4 PAYMENTS OF 25 DOLLARS :D ​ 2. Hundreds of macro-friendly recipes (breakfast, lunch, dinner, snacks (salty and sweet), drinks, smoothies, sauces... the list goes on! My cookbook currently has almost 700 pages! 3. Each recipe includes a picture of the recipe, ingredients list, directions, the serving size, calories, proteins, carbs, fats, dietary fiber, sodium, and sugar. 4. Each recipe also includes a macro checklist which shows you the macros of each ingredient, the brand of each ingredient, and where you can buy each ingredient. This element is especially useful because say for example you use a different brand of bun for one of the hamburgers and yours is 200 calories and the one I used is 150- you can take a look at the macro breakdown for the brand of bun I used and delete the macros for my bun from the total macros listed on the recipe and add in the macros for your bun to have precise macros for every recipe, every time. ​ 5. Swaps for all of the following dietary restrictions: gluten-free, dairy-free, vegan. You can modify any recipe in my book to fit any of the three of these dietary restrictions. ​ 6. Meal plan templates. ​ 7. Tons of example meal plans. ​ 8. Grocery list template. ​ 9. Other helpful tips. ​

If you don’t have my cookbook yet… WHAT IS YOU DOIN?! But I know you have a question, and I get it.. “What do I get with the purchase of your cookbook?!?” 1. First let’s talk about the most valuable piece- you pay 99 dollars one time and have access to every recipe I add to the book and every other additional piece of value I add to the book forever at NO additional cost. Many more recipes to come! You will automatically be added to my cookbook email list with the purchase of the cookbook, and you will receive an email each time I update the book. ​ IF YOU CANNOT AFFORD 99 DOLLARS UPFRONT, YOU CAN TAKE ADVANTAGE OF THE PAYPAL AFTERPAY OPTION AT CHECKOUT AND PURCHASE THE COOKBOOK 4 PAYMENTS OF 25 DOLLARS :D ​ 2. Hundreds of macro-friendly recipes (breakfast, lunch, dinner, snacks (salty and sweet), drinks, smoothies, sauces... the list goes on! My cookbook currently has almost 700 pages! 3. Each recipe includes a picture of the recipe, ingredients list, directions, the serving size, calories, proteins, carbs, fats, dietary fiber, sodium, and sugar. 4. Each recipe also includes a macro checklist which shows you the macros of each ingredient, the brand of each ingredient, and where you can buy each ingredient. This element is especially useful because say for example you use a different brand of bun for one of the hamburgers and yours is 200 calories and the one I used is 150- you can take a look at the macro breakdown for the brand of bun I used and delete the macros for my bun from the total macros listed on the recipe and add in the macros for your bun to have precise macros for every recipe, every time. ​ 5. Swaps for all of the following dietary restrictions: gluten-free, dairy-free, vegan. You can modify any recipe in my book to fit any of the three of these dietary restrictions. ​ 6. Meal plan templates. ​ 7. Tons of example meal plans. ​ 8. Grocery list template. ​ 9. Other helpful tips. ​

18,900 Aufrufe

If you don’t have my cookbook yet… WHAT IS YOU DOIN?! But I know you have a question, and I get it.. “What do I get with the purchase of your cookbook?!?” 1. First let’s talk about the most valuable piece- you pay 99 dollars one time and have access to every recipe I add to the book and every other additional piece of value I add to the book forever at NO additional cost. Many more recipes to come! You will automatically be added to my cookbook email list with the purchase of the cookbook, and you will receive an email each time I update the book. ​ IF YOU CANNOT AFFORD 99 DOLLARS UPFRONT, YOU CAN TAKE ADVANTAGE OF THE PAYPAL AFTERPAY OPTION AT CHECKOUT AND PURCHASE THE COOKBOOK 4 PAYMENTS OF 25 DOLLARS :D ​ 2. Hundreds of macro-friendly recipes (breakfast, lunch, dinner, snacks (salty and sweet), drinks, smoothies, sauces... the list goes on! My cookbook currently has almost 700 pages! 3. Each recipe includes a picture of the recipe, ingredients list, directions, the serving size, calories, proteins, carbs, fats, dietary fiber, sodium, and sugar. 4. Each recipe also includes a macro checklist which shows you the macros of each ingredient, the brand of each ingredient, and where you can buy each ingredient. This element is especially useful because say for example you use a different brand of bun for one of the hamburgers and yours is 200 calories and the one I used is 150- you can take a look at the macro breakdown for the brand of bun I used and delete the macros for my bun from the total macros listed on the recipe and add in the macros for your bun to have precise macros for every recipe, every time. ​ 5. Swaps for all of the following dietary restrictions: gluten-free, dairy-free, vegan. You can modify any recipe in my book to fit any of the three of these dietary restrictions. ​ 6. Meal plan templates. ​ 7. Tons of example meal plans. ​ 8. Grocery list template. ​ 9. Other helpful tips. ​

If you don’t have my cookbook yet… WHAT IS YOU DOIN?! But I know you have a question, and I get it.. “What do I get with the purchase of your cookbook?!?” 1. First let’s talk about the most valuable piece- you pay 99 dollars one time and have access to every recipe I add to the book and every other additional piece of value I add to the book forever at NO additional cost. Many more recipes to come! You will automatically be added to my cookbook email list with the purchase of the cookbook, and you will receive an email each time I update the book. ​ IF YOU CANNOT AFFORD 99 DOLLARS UPFRONT, YOU CAN TAKE ADVANTAGE OF THE PAYPAL AFTERPAY OPTION AT CHECKOUT AND PURCHASE THE COOKBOOK 4 PAYMENTS OF 25 DOLLARS :D ​ 2. Hundreds of macro-friendly recipes (breakfast, lunch, dinner, snacks (salty and sweet), drinks, smoothies, sauces... the list goes on! My cookbook currently has almost 700 pages! 3. Each recipe includes a picture of the recipe, ingredients list, directions, the serving size, calories, proteins, carbs, fats, dietary fiber, sodium, and sugar. 4. Each recipe also includes a macro checklist which shows you the macros of each ingredient, the brand of each ingredient, and where you can buy each ingredient. This element is especially useful because say for example you use a different brand of bun for one of the hamburgers and yours is 200 calories and the one I used is 150- you can take a look at the macro breakdown for the brand of bun I used and delete the macros for my bun from the total macros listed on the recipe and add in the macros for your bun to have precise macros for every recipe, every time. ​ 5. Swaps for all of the following dietary restrictions: gluten-free, dairy-free, vegan. You can modify any recipe in my book to fit any of the three of these dietary restrictions. ​ 6. Meal plan templates. ​ 7. Tons of example meal plans. ​ 8. Grocery list template. ​ 9. Other helpful tips. ​

12,800 Aufrufe

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Day one of finding the BEST healthy chain restaurant order… Chili’s did NOT disappoint! Download the @MenuFit.app and use code SHAY for a free trial! #menufitpartner
2:08
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Day one of finding the BEST healthy chain restaurant order… Chili’s did NOT disappoint! Download the @MenuFit.app and use code SHAY for a free trial! #menufitpartner

Shay Click

295,000 Aufrufe • vor 27 Tagen

Day three of finding the BEST healthy chain restaurant order… comment your fav low cal Cheesecake Factory order 😎 Download the @MenuFit.app and use code SHAY for a free trial! #menufitpartner
2:59
trainwithshay's profile picture

Day three of finding the BEST healthy chain restaurant order… comment your fav low cal Cheesecake Factory order 😎 Download the @MenuFit.app and use code SHAY for a free trial! #menufitpartner

Shay Click

101,200 Aufrufe • vor 17 Tagen

Day six of finding the BEST healthy chain restaurant order… comment your fav low cal BJ’s Brewhouse order 😎 Download the @menufit.app and use code SHAY for a free trial! #menufitpartner
2:59
trainwithshay's profile picture

Day six of finding the BEST healthy chain restaurant order… comment your fav low cal BJ’s Brewhouse order 😎 Download the @menufit.app and use code SHAY for a free trial! #menufitpartner

Shay Click

32,000 Aufrufe • vor 7 Tagen

20 min BBQ Chicken Mac n Cheese Meal Prep 🍗🧀🔥 This recipe is in my cookbook with unlimited recipes for life (link in bio to purchase) 🥳🥳🥳 Recipe makes 4 servings Macros per serving: 618 cals, 65P, 74C, 7F
2:24
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20 min BBQ Chicken Mac n Cheese Meal Prep 🍗🧀🔥 This recipe is in my cookbook with unlimited recipes for life (link in bio to purchase) 🥳🥳🥳 Recipe makes 4 servings Macros per serving: 618 cals, 65P, 74C, 7F

Shay Click

1,300,000 Aufrufe • vor 2 Jahren

Oreo Chocolate Fudge Protein Pudding 🍫 Macros for each pudding: 440 cals, 43P, 51C, 7F
0:42
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Oreo Chocolate Fudge Protein Pudding 🍫 Macros for each pudding: 440 cals, 43P, 51C, 7F

Shay Click

1,400,000 Aufrufe • vor 2 Jahren

Subway YUMMY SAWCY Wrap 400 cals, 33g protein 🔥
0:44
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Subway YUMMY SAWCY Wrap 400 cals, 33g protein 🔥

Shay Click

657,100 Aufrufe • vor 2 Jahren

This teriyaki chicken bowl from Subway is 62g protein and FIRE 🔥
0:58
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This teriyaki chicken bowl from Subway is 62g protein and FIRE 🔥

Shay Click

435,000 Aufrufe • vor 1 Jahr

Macro Friendly In-N-Out Two Ways 🍔🔥 MY COOKBOOK COMES WITH UNLIMITED RECIPES FOR LIFE AND IS OUT NOW! Link in bio for purchase! www.trainwithshay.com/cookbook 🎉🎉 If you’re ready to get in the best shape of your life, check out my online fitness/nutrition coaching! www.trainwithshay.com/programs 💪❤️
1:13
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Macro Friendly In-N-Out Two Ways 🍔🔥 MY COOKBOOK COMES WITH UNLIMITED RECIPES FOR LIFE AND IS OUT NOW! Link in bio for purchase! www.trainwithshay.com/cookbook 🎉🎉 If you’re ready to get in the best shape of your life, check out my online fitness/nutrition coaching! www.trainwithshay.com/programs 💪❤️

Shay Click

149,800 Aufrufe • vor 7 Monaten

78g protein Chipotle loaded queso bowl 🔥 Download the @MenuFit.app and use code SHAY for a free trial! #menufitpartner
0:50
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78g protein Chipotle loaded queso bowl 🔥 Download the @MenuFit.app and use code SHAY for a free trial! #menufitpartner

Shay Click

31,500 Aufrufe • vor 1 Monat

Macro friendly loaded baked potato soup.. so easy and SO DELICIOUS. 🥔🥓🧀🥣 Wash, Peel and dice 2 pounds of yukon gold potatoes and add them to a slow cooker along with 6 slices of turkey bacon, 1 diced yellow onion, and 4 cups of reduced sodium chicken broth. Cook on high for 4 hours until the potatoes are super tender. When you have 30 minutes of cooking time left, combine 1-12 ounce can of low fat evaporated milk and 2 tbs corn starch and whisk until you see no lumps. Add that to your slow cooker along with 1/2 cup reduced fat cream cheese, 1 cup of RINSED fat free shredded cheddar cheese, and salt and pepper to taste. After cooking for another 30 minutes grab an emersion blender and blend that baby up until your soup is smooth. Evenly portion your soup into meal prep containers and bon apple tit. I'd recommend eating this in 3-4 days. If you distribute into 6 servings: 312 cals, 18P, 40C, 48F per serving If you distribute into 4 servings: 468 cals, 27P, 60C, 12fper serving **NOTE: if you wanna add more protein, throw a couple ounces of cooked chicken in each meal prep container for an additional 13 grams protein or maybe do a protein shake with your soup :) #soupseason #lowcaloriesoup #loadedbakedpotatosoup #lowcaloriemealprep #souptober
0:49
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Macro friendly loaded baked potato soup.. so easy and SO DELICIOUS. 🥔🥓🧀🥣 Wash, Peel and dice 2 pounds of yukon gold potatoes and add them to a slow cooker along with 6 slices of turkey bacon, 1 diced yellow onion, and 4 cups of reduced sodium chicken broth. Cook on high for 4 hours until the potatoes are super tender. When you have 30 minutes of cooking time left, combine 1-12 ounce can of low fat evaporated milk and 2 tbs corn starch and whisk until you see no lumps. Add that to your slow cooker along with 1/2 cup reduced fat cream cheese, 1 cup of RINSED fat free shredded cheddar cheese, and salt and pepper to taste. After cooking for another 30 minutes grab an emersion blender and blend that baby up until your soup is smooth. Evenly portion your soup into meal prep containers and bon apple tit. I'd recommend eating this in 3-4 days. If you distribute into 6 servings: 312 cals, 18P, 40C, 48F per serving If you distribute into 4 servings: 468 cals, 27P, 60C, 12fper serving **NOTE: if you wanna add more protein, throw a couple ounces of cooked chicken in each meal prep container for an additional 13 grams protein or maybe do a protein shake with your soup :) #soupseason #lowcaloriesoup #loadedbakedpotatosoup #lowcaloriemealprep #souptober

Shay Click

423,700 Aufrufe • vor 3 Jahren

THE BEST MACRO FRIENDLY GRINDER PASTA SALAD EVER 🔥🔥🔥🔥 Recipe makes 6 servings Macros per serving: 383 cals, 20P, 49C, 14F
1:02
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THE BEST MACRO FRIENDLY GRINDER PASTA SALAD EVER 🔥🔥🔥🔥 Recipe makes 6 servings Macros per serving: 383 cals, 20P, 49C, 14F

Shay Click

325,900 Aufrufe • vor 2 Jahren

23 calories, 4 ingredients, 60 second burger sauce. Doesn’t get any easier! Recipe makes 19 tbs 23 cals per tbs MY COOKBOOK COMES WITH UNLIMITED RECIPES FOR LIFE AND IS OUT NOW! www.trainwithshay.com/cookbook 🎉🎉 If you’re ready to get in the best shape of your life, check out my online fitness/nutrition coaching! www.trainwithshay.com/programs 💪❤️
0:44
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23 calories, 4 ingredients, 60 second burger sauce. Doesn’t get any easier! Recipe makes 19 tbs 23 cals per tbs MY COOKBOOK COMES WITH UNLIMITED RECIPES FOR LIFE AND IS OUT NOW! www.trainwithshay.com/cookbook 🎉🎉 If you’re ready to get in the best shape of your life, check out my online fitness/nutrition coaching! www.trainwithshay.com/programs 💪❤️

Shay Click

29,000 Aufrufe • vor 2 Monaten

Pistachio protein pudding with 44 grams protein 💚🍦 Macros for each container: 426 cals, 44P, 40C, 7.5F *Note- not everyone has a big enough sweet tooth in one sitting for these containers so you can half the recipe by doing 1/2 bottle protein shake and 1/2 box pudding mix (whisk for 3 mins) and then top each container with 10 grams fat free whipped cream, and then crush up 1 graham cracker sheet and 14 grams pistachios crushed up and evenly distribute the crushed graham crackers and pistachios into each of the 4 containers.
0:52
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Pistachio protein pudding with 44 grams protein 💚🍦 Macros for each container: 426 cals, 44P, 40C, 7.5F *Note- not everyone has a big enough sweet tooth in one sitting for these containers so you can half the recipe by doing 1/2 bottle protein shake and 1/2 box pudding mix (whisk for 3 mins) and then top each container with 10 grams fat free whipped cream, and then crush up 1 graham cracker sheet and 14 grams pistachios crushed up and evenly distribute the crushed graham crackers and pistachios into each of the 4 containers.

Shay Click

204,200 Aufrufe • vor 2 Jahren

This is going to BLOW your mind and change the game for your health and fitness goals 🔥 If you don’t have my cookbook yet, what is you doin?! Link in bio for purchase 🥳❤️ www.trainwithshay.com/cookbook online fitness/nutrition coaching info is in my bio! www.trainwithshay.com/programs 💪❤️
1:31
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This is going to BLOW your mind and change the game for your health and fitness goals 🔥 If you don’t have my cookbook yet, what is you doin?! Link in bio for purchase 🥳❤️ www.trainwithshay.com/cookbook online fitness/nutrition coaching info is in my bio! www.trainwithshay.com/programs 💪❤️

Shay Click

56,700 Aufrufe • vor 1 Jahr

Viral onion boil… but macro friendly 🔥🧅
2:01
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Viral onion boil… but macro friendly 🔥🧅

Shay Click

89,600 Aufrufe • vor 2 Jahren

Dunkaroo dip for weight loss?! SAY LESS 🔥🎉 Macros for the dip: 306 cals, 34P, 31C, 6F
1:20
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Dunkaroo dip for weight loss?! SAY LESS 🔥🎉 Macros for the dip: 306 cals, 34P, 31C, 6F

Shay Click

57,200 Aufrufe • vor 1 Jahr

475 cals, 42g protein for my Subway order. Presentation is sus but the flava is fire! Download the @MenuFit.app and use code SHAY for a free trial! MY COOKBOOK COMES WITH UNLIMITED RECIPES FOR LIFE AND IS OUT NOW! www.trainwithshay.com/cookbook 🎉🎉 If you’re ready to get in the best shape of your life, check out my online fitness/nutrition coaching! www.trainwithshay.com/programs 🥳❤️
1:18
trainwithshay's profile picture

475 cals, 42g protein for my Subway order. Presentation is sus but the flava is fire! Download the @MenuFit.app and use code SHAY for a free trial! MY COOKBOOK COMES WITH UNLIMITED RECIPES FOR LIFE AND IS OUT NOW! www.trainwithshay.com/cookbook 🎉🎉 If you’re ready to get in the best shape of your life, check out my online fitness/nutrition coaching! www.trainwithshay.com/programs 🥳❤️

Shay Click

22,700 Aufrufe • vor 4 Monaten

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