Trevor Shin

I’ve been eating a whole foods diet for 8 months. So far I can’t see a world in which I go back to “normal.” Biggest downside has been the challenge of eating out, but it’s definitely doable with an 80/20 or 90/10 whole food diet. I can tell you what will happen if you decide to switch over: - Fast food/processed foods will make you noticeably worse - You won’t feel sluggish from food anymore - You’ll get leaner but still be able to build muscle - You’ll feel more energized by avoiding crashes - Stomach pain will become infrequent - Eating out becomes hard but you’ll have to find the flexibility that works for you As always, I want to reiterate that this is just what I’ve experienced so far in my own life and is subject to change. I’m constantly collecting new data and changing my perspectives. #75holistic #75hard #75hardchallenge #wholefoods #health