THE REAL 💯D👀KS💯
@trinity2pointO • 3,657 subscribers
💯D👀KS💯 | co-founder of 💯club💯 | chemical researcher and managing partner of Elite Research USA | life’s too short to be soft little bitch | #DOWORKSON
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I literally think 90% of shoulder press machines out there feel/hit better when you sit facing it.
THE REAL 💯D👀KS💯76,753 просмотров • 1 месяц назад
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Class is in session, fellas. When doing adduction machine, you want the biggest stretch… and at that point, the weight still needs to be suspended (not resting on the stack). In order to do this, get in the machine, slide your ass up the back rest (stand up) and adjust to the widest position. Then sit down. Do your set. Stand back up and release. Seen too many dudes fuck this up.
💯D👀KS💯31,712 просмотров • 1 месяц назад
GOT DAMMIT THIS MACHINE IS RIDICULOUSLY BADASS …and I need a trash can now 🤢🤮
💯D👀KS💯23,145 просмотров • 4 месяцев назад
I’ve coached plenty of folks on lifting technique and from my experience, this is one I honestly think you need to be able to flare your lats for it to be effective. If you don’t know how to flare your lats, it’s critical for lat growth. Practice it.
THE REAL 💯D👀KS💯24,197 просмотров • 5 месяцев назад
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