
Tristan Scott
@tristan__scott_ • 35,427 subscribers
M.S. EE | @daylightco | @WyomingBased
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Controversial take: Whole food form PUFAs can be a superfood in winter. PUFAs increase our body's ability produce heat (uncoupling) & up-regulate fat oxidation. Shifting to a higher fat:carb ratio in winter makes seasonal sense + allows you to thrive in a cold+low light climate. Fatty fish, nuts, pastured pork/lamb, bone marrow are a key part of my winter diet.
Tristan Scott10,876 次观看 • 5 个月前
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