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The words you speak directly influence your reality.. so be wise with what you choose to say (even if you think it’s a joke or with good intention) #wellnesstips #brainhealth #neuroscience
1:06
truliejo's profile picture

The words you speak directly influence your reality.. so be wise with what you choose to say (even if you think it’s a joke or with good intention) #wellnesstips #brainhealth #neuroscience

trulie

227,200 Aufrufe • vor 1 Monat

My morning wellness routine as someone who takes routines seriously #wellnessroutine #holistichealth #morningroutine
1:51
truliejo's profile picture

My morning wellness routine as someone who takes routines seriously #wellnessroutine #holistichealth #morningroutine

trulie

191,000 Aufrufe • vor 5 Monaten

Get your beauty sleep!! #nightroutine #wellnessroutine #holistichealth
1:49
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Get your beauty sleep!! #nightroutine #wellnessroutine #holistichealth

trulie

89,100 Aufrufe • vor 3 Monaten

Do your breathwork and meditation it’s good for more than just your mind!🧘‍♀️ #breathwork #wellnessroutine #digestion #nervoussystem
1:16
truliejo's profile picture

Do your breathwork and meditation it’s good for more than just your mind!🧘‍♀️ #breathwork #wellnessroutine #digestion #nervoussystem

trulie

32,700 Aufrufe • vor 4 Monaten

HEALTHY BANANA BREAD 3 VERY ripe bananas 1/2 cup whole milk Greek yogurt 3 TBS melted coconut oil 2 eggs 2-3 TBS maple syrup Splash vanilla 1.5 cups oat flour (sprouted) 1 tsp baking soda 1/2 tsp baking powder 1 tsp cinnamon 1 tsp salt Bake at 350F for 50 minutes and enjoy!!🍌 #bananabread #refinedsugarfree #glutenfree
0:42
truliejo's profile picture

HEALTHY BANANA BREAD 3 VERY ripe bananas 1/2 cup whole milk Greek yogurt 3 TBS melted coconut oil 2 eggs 2-3 TBS maple syrup Splash vanilla 1.5 cups oat flour (sprouted) 1 tsp baking soda 1/2 tsp baking powder 1 tsp cinnamon 1 tsp salt Bake at 350F for 50 minutes and enjoy!!🍌 #bananabread #refinedsugarfree #glutenfree

trulie

12,800 Aufrufe • vor 1 Monat

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