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Tyler Van Acker

@Tyler_Van_Acker • 17,807 subscribers

Doctor of PT. Helped 100’s with foot pain. Restore natural movement in your feet with Barefoot Fitness.

Shorts

1. Hip hinge With a slight bend in your knees, Shift your weight into your heels and keep a straight spine. If you’re using weight, keep it close to your shins as you bend down.

1. Hip hinge With a slight bend in your knees, Shift your weight into your heels and keep a straight spine. If you’re using weight, keep it close to your shins as you bend down.

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