Tyler

@tylerpath • 3,800,000 subscribers

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If you're training triceps on a dual cable setup, might as well do a crossbody tricep extension using the cable rather than using the rope. Not only will you get an isolation movement so you're able to train each tricep independently of each other, but this should feel a lot more comfortable on your shoulder if you find the rope to be too restricting. #FYP #fitness #bodybuilding #gym

If you're training triceps on a dual cable setup, might as well do a crossbody tricep extension using the cable rather than using the rope. Not only will you get an isolation movement so you're able to train each tricep independently of each other, but this should feel a lot more comfortable on your shoulder if you find the rope to be too restricting. #FYP #fitness #bodybuilding #gym

750,100 views

If you’re doing tricep pushdowns on a set of dual cables and they’re free, I’d take the opportunity to do a cross body tricep extension where you’re able to turn the movement iso-lateral (meaning each limb is responsible for its own weight) and not be limited on your rom #fyp #fitness #gym #bodybuilding

If you’re doing tricep pushdowns on a set of dual cables and they’re free, I’d take the opportunity to do a cross body tricep extension where you’re able to turn the movement iso-lateral (meaning each limb is responsible for its own weight) and not be limited on your rom #fyp #fitness #gym #bodybuilding

698,700 views

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Which grip to use on an ez curl bar for biceps growth? Well they’re all gonna be hitting the biceps one way or another. A closer grip forces your shoulders to internally rotate making the short head more biased while the whilde grip forces your shoulders into external rotation making the mong head of the biceps more biased. Truth be told, I pretty much only use the middle grip on an ez curl and if I really wanted to bias one head of the biceps over another, I’d use dumbbells #fyp #fitness #gym #bodybuilding #tiktoktaughtme

Which grip to use on an ez curl bar for biceps growth? Well they’re all gonna be hitting the biceps one way or another. A closer grip forces your shoulders to internally rotate making the short head more biased while the whilde grip forces your shoulders into external rotation making the mong head of the biceps more biased. Truth be told, I pretty much only use the middle grip on an ez curl and if I really wanted to bias one head of the biceps over another, I’d use dumbbells #fyp #fitness #gym #bodybuilding #tiktoktaughtme

1,300,000 views • 2 years ago

If you have access to dual cables, this iso-lateral variation of the tricep pushdown is superior (imo) to the traditional rope pushdown — I explain more. #fyp #fitness #gym #bodybuilding #tiktoktaughtme

If you have access to dual cables, this iso-lateral variation of the tricep pushdown is superior (imo) to the traditional rope pushdown — I explain more. #fyp #fitness #gym #bodybuilding #tiktoktaughtme

487,400 views • 2 years ago

Someone asked why they have trouble staying pronated on dumbbell reverse curls vs using a straight bar. This is ultimately a non-issue when it comes to biasing the brachialis and brachioradialis #fyp #fitness #gym #bodybuilding #tiktoktaughtme

Someone asked why they have trouble staying pronated on dumbbell reverse curls vs using a straight bar. This is ultimately a non-issue when it comes to biasing the brachialis and brachioradialis #fyp #fitness #gym #bodybuilding #tiktoktaughtme

378,800 views • 2 years ago

Doing the overhead Tricep extension using a set of dual cables is probably my favorite way to do the overhead Tricep extension with both arms at once (call it a katana extension). However, getting into the starting position can be a bit tricky so here’s how I recommend you do it. #fyp #fitness #gym #bodybuilding

Doing the overhead Tricep extension using a set of dual cables is probably my favorite way to do the overhead Tricep extension with both arms at once (call it a katana extension). However, getting into the starting position can be a bit tricky so here’s how I recommend you do it. #fyp #fitness #gym #bodybuilding

100,200 views • 11 months ago

The standing barbell bicep curl seems like a simple exercise but it is surprisingly easy to butcher the exercise, so here's the best way to perform the standing barbell bicep curl to bicep. #fyp #fitness #gym #bodybuilding

The standing barbell bicep curl seems like a simple exercise but it is surprisingly easy to butcher the exercise, so here's the best way to perform the standing barbell bicep curl to bicep. #fyp #fitness #gym #bodybuilding

49,300 views • 5 months ago

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