Bliss

@UBliiss • 7,092 subscribers

Weight loss | Homemade meals | Nutrition tips Fitness | Healthy lifestyle | Motherhood | Life experiences. 📥[email protected]

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If you’re working on your weight, prioritize potatoes in your meal plan and thank me later 😁 Potatoes are one of the best weight-loss foods ever because they’re very low in calories and it also high in fiber. Boiled, roasted or baked, I’m in🤗

If you’re working on your weight, prioritize potatoes in your meal plan and thank me later 😁 Potatoes are one of the best weight-loss foods ever because they’re very low in calories and it also high in fiber. Boiled, roasted or baked, I’m in🤗

68,466 görüntüleme

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This is why knowing the calories in your food matters. Some foods may look small but they contain a lot of calories without keeping you full for long.

This is why knowing the calories in your food matters. Some foods may look small but they contain a lot of calories without keeping you full for long.

1,037,670 görüntüleme • 7 gün önce

This is how to portion your food 😌 Less carbs, more veggies, enough protein and fiber to keep you full for longer.

This is how to portion your food 😌 Less carbs, more veggies, enough protein and fiber to keep you full for longer.

123,290 görüntüleme • 1 gün önce

He ate 2.1kg of pounded yam in one sitting for OMAD. 😩 What exactly is this trainer teaching his trainees?

He ate 2.1kg of pounded yam in one sitting for OMAD. 😩 What exactly is this trainer teaching his trainees?

318,497 görüntüleme • 14 gün önce

This trainer gained weight on purpose just to prove that it's not hard to lose weight and gain muscle. The transformation is 🔥🔥

This trainer gained weight on purpose just to prove that it's not hard to lose weight and gain muscle. The transformation is 🔥🔥

563,924 görüntüleme • 1 ay önce

If you send a man abroad, he will bring his girlfriend/wife over first but if you send a woman she will bring her siblings first. Oge has brought two of her sisters to the Uk in less than 4years👏

If you send a man abroad, he will bring his girlfriend/wife over first but if you send a woman she will bring her siblings first. Oge has brought two of her sisters to the Uk in less than 4years👏

237,926 görüntüleme • 25 gün önce

Stop eating in people’s houses😭😭😭

Stop eating in people’s houses😭😭😭

53,947 görüntüleme • 3 ay önce

This is too much 😭😭

This is too much 😭😭

56,435 görüntüleme • 3 ay önce

Daha fazla içerik yok.