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@ultronlift • 1,508 subscribers

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Most bodybuilders, even Mr. Olympia competitors, would struggle to pull off a one-arm dip. This is the kind of strength and body control that seems almost impossible, yet bro is casually doing it like it’s nothing.

Most bodybuilders, even Mr. Olympia competitors, would struggle to pull off a one-arm dip. This is the kind of strength and body control that seems almost impossible, yet bro is casually doing it like it’s nothing.

189,643 Aufrufe

345 lbs on a 45-degree back extension is actually insane. The lower-back, glute and hamstring strength required to move this kind of weight is no joke. I can barely deadlift 300 lbs, so how is this man handling 345 lbs on a back extension?

345 lbs on a 45-degree back extension is actually insane. The lower-back, glute and hamstring strength required to move this kind of weight is no joke. I can barely deadlift 300 lbs, so how is this man handling 345 lbs on a back extension?

40,552 Aufrufe

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