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@USG727 • 1,431 subscribers

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⚡ Want to help your athlete get faster? Single-Leg Pogo Hops improve: ✅ Speed ✅ Balance ✅ Explosiveness ✅ Coordination The goal: spend less time on the ground and more time moving. 3 sets of 15-20 hops per leg before training. Train smart. Get faster. ⚡ #SpeedTraining

⚡ Want to help your athlete get faster? Single-Leg Pogo Hops improve: ✅ Speed ✅ Balance ✅ Explosiveness ✅ Coordination The goal: spend less time on the ground and more time moving. 3 sets of 15-20 hops per leg before training. Train smart. Get faster. ⚡ #SpeedTraining

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