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Dokter Levi | Men’s Health

@vahlevialan • 55,050 subscribers

Lone 🐺 Gymned 💪🏼 INFJ Co-founder @sujitamamedicalcentre (sexual & reproductive health clinic). Sharing about men’s health, relationship & sexual health!

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Putus cinta kok susah move on? Ternyata bukan cuma hati, tapi saraf juga ikutan kangen! Otak udah kebiasaan ‘aktivitas’ bareng dia, jadi nervous system butuh di-rewire biar tenang. Nah, kalau udah bisa selow dan nggak kangen lagi, artinya kamu udah jago ‘nenangin’ saraf! 💪

Putus cinta kok susah move on? Ternyata bukan cuma hati, tapi saraf juga ikutan kangen! Otak udah kebiasaan ‘aktivitas’ bareng dia, jadi nervous system butuh di-rewire biar tenang. Nah, kalau udah bisa selow dan nggak kangen lagi, artinya kamu udah jago ‘nenangin’ saraf! 💪

44,813 次观看

Is it okay, right? Starting my double Master’s degree in Australia at 32, still getting around by public transport, not yet able to specialize in Psychiatry or Dermatology because my savings aren’t enough, and somehow feeling even more sure I won’t get married or have kids.

Is it okay, right? Starting my double Master’s degree in Australia at 32, still getting around by public transport, not yet able to specialize in Psychiatry or Dermatology because my savings aren’t enough, and somehow feeling even more sure I won’t get married or have kids.

37,645 次观看

Feeling 🥵: summer in Sydney 🫶🏻

Feeling 🥵: summer in Sydney 🫶🏻

33,937 次观看

I recall late November Holdin' my breath, slowly I said "You don't need to save me But would you run away with me?"

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I recall late November Holdin' my breath, slowly I said "You don't need to save me But would you run away with me?"

51,390 次观看

bikin sendiri 😮‍💨 Sydney dingin bgt tapo masih dingin sikap mu ke aku sih 😂

bikin sendiri 😮‍💨 Sydney dingin bgt tapo masih dingin sikap mu ke aku sih 😂

22,872 次观看

Thank you, April! Roller coaster banget!

Thank you, April! Roller coaster banget!

20,377 次观看

Not young and dark 😂

Not young and dark 😂

20,102 次观看

He can bake AND lift heavy weights. What are you waiting for 😂

He can bake AND lift heavy weights. What are you waiting for 😂

18,013 次观看

Just do it and be happy!

Just do it and be happy!

12,352 次观看

Life with Levi in Sydney #Sydneydump

Life with Levi in Sydney #Sydneydump

12,522 次观看

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Life with Levi in South Jakarta: morning routine, discipline! Stick to the plan. Like James Clear said in his book - atomic habit : Buatlah lingkungan dan jadwalmu medukung semua “good habit” mu pasti kamu akan mencapai goals mu!
1:02
vahlevialan's profile picture

Life with Levi in South Jakarta: morning routine, discipline! Stick to the plan. Like James Clear said in his book - atomic habit : Buatlah lingkungan dan jadwalmu medukung semua “good habit” mu pasti kamu akan mencapai goals mu!

Dokter Levi | Men’s Health

38,390 次观看 • 1 年前

Daily masturbation: Is it a healthy habit or are we crossing the line? Let’s dive into the research and find out! 🚨💥 #RealTalk #MensHealth #NormalizeSexTalk #MensWellbeing Masturbasi setiap hari: sehat atau berlebihan? Yuk, kita lihat hasil risetnya! 🚨💥
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Daily masturbation: Is it a healthy habit or are we crossing the line? Let’s dive into the research and find out! 🚨💥 #RealTalk #MensHealth #NormalizeSexTalk #MensWellbeing Masturbasi setiap hari: sehat atau berlebihan? Yuk, kita lihat hasil risetnya! 🚨💥

Dokter Levi | Men’s Health

28,092 次观看 • 1 年前

Life with Levi in South Jakarta : monday on leave, enjoying leisure time at cafe!!!
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Life with Levi in South Jakarta : monday on leave, enjoying leisure time at cafe!!!

Dokter Levi | Men’s Health

33,987 次观看 • 1 年前

Life with Levi in Sydney (Part1) : As an International Student in Sydney, one thing I’ve realized after arriving here is that everyone is crazy about going to exercise. I feel like I’m home as a gym nerd!
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Life with Levi in Sydney (Part1) : As an International Student in Sydney, one thing I’ve realized after arriving here is that everyone is crazy about going to exercise. I feel like I’m home as a gym nerd!

Dokter Levi | Sexual Health Education

19,686 次观看 • 1 年前

Alasan ke-2 : kenapa pria suka nenen meski udah dewasa 😅 Ternyata karena dari pengalaman masa bayi terbawa hingga dewasa! Loh… #seksedukasi #sexeducation #reproductivehealth #sexualhealth
1:04

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Alasan ke-2 : kenapa pria suka nenen meski udah dewasa 😅 Ternyata karena dari pengalaman masa bayi terbawa hingga dewasa! Loh… #seksedukasi #sexeducation #reproductivehealth #sexualhealth

Dokter Levi | Men’s Health

20,070 次观看 • 1 年前

Kocak you! I broke your heart because you broke mine (I broke your heart) So me, I am the bad guy (I am the bad guy) ‘Cause I’d already grieved you And you started to realize I do need ya I did (mm) I wish I could un-need ya So I did
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Kocak you! I broke your heart because you broke mine (I broke your heart) So me, I am the bad guy (I am the bad guy) ‘Cause I’d already grieved you And you started to realize I do need ya I did (mm) I wish I could un-need ya So I did

Dokter Levi | Sexual Health Education

15,116 次观看 • 1 年前

Kalau progress gym km stuck, coba kamu evaluasi konsumsi mikro nutrients (Zn, Mg dan D3) yang berguna sebagai bahan baku pembentukan testosterone, apakah terpenuhi kah? Perharinya km butuh; Zn : 11 mg Mg : 400-420 mg D3 : 600-800 UI Testosterone penting bgt utk pembentukan otot!
0:59
vahlevialan's profile picture

Kalau progress gym km stuck, coba kamu evaluasi konsumsi mikro nutrients (Zn, Mg dan D3) yang berguna sebagai bahan baku pembentukan testosterone, apakah terpenuhi kah? Perharinya km butuh; Zn : 11 mg Mg : 400-420 mg D3 : 600-800 UI Testosterone penting bgt utk pembentukan otot!

Dokter Levi | Sexual Health Education

13,851 次观看 • 1 年前

“For a man, success in career and education is important, but so is maintaining a confident and attractive appearance.”
0:30
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“For a man, success in career and education is important, but so is maintaining a confident and attractive appearance.”

Dokter Levi | Men’s Health

13,184 次观看 • 1 年前

Romanticizing my life : I hope you always choose the gentle one, because there isn’t ‘the one.’ There are only person who are sure about you and choose you again and again.
0:23
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Romanticizing my life : I hope you always choose the gentle one, because there isn’t ‘the one.’ There are only person who are sure about you and choose you again and again.

Dokter Levi | Sexual Health Education

10,601 次观看 • 1 年前

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